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"You say, is drinking milk every day really bad for your health?" Li Jing held a carton of milk and asked her friend Zhao Yue in front of her suspiciously.
Zhao Yue frowned, and said with a concerned look: "I heard that drinking too much milk is not very good for the stomach, let's go to the doctor and ask." ”
So, the two walked into the clinic of Dr. Lui, an experienced local doctor. Dr Lui is an internist with an in-depth understanding of nutrition and diet. "Doctor, I drink milk every day, does this affect my stomach?" Li Jing asked with concern.
Dr. Lu adjusted his glasses and replied, "There are many misconceptions about milk. But for people with certain conditions, such as those with lactose intolerance, drinking milk may cause discomfort such as bloating, diarrhea, etc. In addition, people with stomach problems, especially those with excessive stomach acid, drinking milk may temporarily relieve stomach acid, but after a while, stomach acid will be secreted more, which will worsen the situation. ”
Dr Lui continued, "However, there are several other beverages that people with a bad stomach should avoid. For example, carbonated drinks, which increase pressure in the stomach, stimulate gastric acid secretion, and damage the gastric mucosa; There are also caffeinated beverages, such as coffee and certain teas, which are also stimulant beverages that can increase stomach acid secretion and stomach upset. ”
"Also, drinks that are too cold or too hot are not suitable for people with sensitive stomachs." Li Jing listened very seriously and nodded: "Then what should I do to supplement nutrition without hurting my stomach?" ”
Dr. Lui smiled and suggested, "For your case, you can choose low-lactose or lactose-free milk, which can reduce stomach upset caused by lactose intolerance. At the same time, try not to drink milk on an empty stomach. ”
Li Jing and Zhao Yue both felt that they had benefited a lot after hearing this. Just as they were about to leave, Zhao Yue suddenly thought of a question: "Doctor, someone in my family suffers from a stomach ulcer, how should I eat and drink?" ”
Dr. Lu replied seriously: "For patients with stomach ulcers, special attention should be paid to diet. First of all, don't eat a bite of irritating food, such as chili peppers, coffee, etc. Secondly, you should eat foods that are easy to digest and avoid foods that are too coarse to irritate the gastric mucosa. ”
Zhao Yue felt very relieved by this explanation, and they thanked Dr. Lui for his advice and left the clinic with a new understanding and precautions.
Seeing that Li Jing and Zhao Yue had already understood the basic knowledge of stomach care, Dr. Lu continued: "Many people may not pay much attention to it, and the quality of drinking water can also affect stomach health. Hard water, that is, water with a high mineral content, although it can provide some minerals, excessive amounts can put a burden on the stomach, especially for people with stomach problems, and may exacerbate stomach acid problems. ”
Dr. Lui pulled out a study from a drawer detailing the effects of water quality on the stomach. "According to the report, a relatively high proportion of people who drink hard water for a long time suffer from stomach problems. Although the high calcium and magnesium content in hard water is good for bones, excessive amounts may stimulate gastric acid secretion and exacerbate damage to the gastric mucosa. ”
"Therefore, my advice is that, in addition to paying attention to the nature and temperature of the diet, the choice of water to drink is also important." "It's best to choose purified water or low-mineralization water, which is milder and doesn't cause extra burden on the stomach. Of course, the temperature of the water should not be too cold, it is better to use water close to room temperature, so as to avoid direct irritation of the stomach by cold water. ”
Dr. Lui turned to a related topic: "Actually, in addition to diet and water habits, our lifestyle habits are also very important. For example, dinner should not be too late, as this will increase the burden on the stomach, which should be in a resting state at night. At the same time, avoid the habit of working while eating, as distracted meals can affect the chewing and digestion of food, increasing the burden on the stomach. ”
Towards the end of the conversation, Li Jing suddenly thought of a relative of hers who suffered from gastroesophageal reflux disease and often felt unwell. "Doctor, I have a relative who suffers from gastroesophageal reflux, what should he do?"
Dr. Lu explained in detail: "For patients with gastroesophageal reflux, the diet should avoid high-fat, high-spicy foods, which can easily stimulate excessive stomach acidity. In addition, it is advisable not to lie down immediately after a meal and wait for at least an hour to reduce the chances of acid reflux. ”
Through this visit, Li Jing and Zhao Yue not only solved their questions about milk, but also learned a lot of valuable knowledge about healthy eating and lifestyle.
What do you think about drinking milk? Welcome to discuss in the comment area!