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"Do you know if people are in good health by looking at the way they walk?" When Aunt Chen was exercising in the park, she half-jokingly said to her friends.
Auntie Chen, a 64-year-old retired accountant, has always had a keen interest in her own health management. By chance, she heard that by observing the posture and way of walking, it is possible to indirectly understand a person's health, especially to determine whether they may have cancer.
She began to notice the walking posture of the elderly in the park, trying to find some signs of health. She noticed that older people with a steady gait and an even stride generally appeared more energetic, while those with slower movements and unsteady gait appeared to be in poor health.
Auntie Chen decided to delve deeper into this phenomenon, so she made an appointment with Dr. Zhang, a sports medicine expert at the hospital, hoping to get an answer from a professional perspective.
Dr Teo explains that stability and coordination while walking can indeed be used as a way to monitor health. For example, unsteady gait may be a manifestation of neurological dysfunction, which is common in certain types of cancer, such as brain cancer.
Also, if a person often experiences pain or discomfort while walking, it could be an early sign of bone cancer or other types of cancer.
To gain a deeper understanding of this theory, Dr Teo suggested that Auntie Chan could undergo a series of physical examinations, including gait analysis and a full physical examination. Auntie Chan had a check-up as recommended and the results showed that she was in good physical condition with no signs of cancer. The examination report showed that her muscles were functioning well and her bone density was healthy among her peers.
Through this experience, Auntie Chen has gained a deeper understanding of how to monitor health through simple observations in daily life. She shared her experience in the community and encouraged other seniors to also value their daily behavior patterns and seek medical attention in a timely manner.
A few months later, at another community health event, a neighbor asked Auntie Chen curiously, "I've heard that walking can tell you about your health, so is there any other easy way to self-test yourself on a daily basis besides gait?" ”
Dr. Zhang, who happened to be there, took over the topic and said, "In addition to observing the stability of walking, you can also assess your health by looking at the quality of your sleep, the condition of your skin, and the clarity of your eyes. ”
For example, persistent sleep disturbances may signal endocrine or neurological problems; Excessive dryness of the skin or unusual spots may indicate malnutrition or an underlying health problem; Blurred eyes may indicate vision problems and require prompt ophthalmologic evaluation.
Dr. Zhang's answer benefited the residents who were present, and they gained more knowledge and control over their health.
In addition, Dr Teo emphasised the importance of maintaining an active life, noting that a moderate amount of daily exercise can not only boost physical strength but also improve mental health. He advises residents to choose the right form of exercise for their conditions, such as brisk walking, swimming or yoga, which are all activities that are good for the heart and muscles, as well as helping to maintain joint flexibility and stability.
At the end of the event, an elderly resident asked a question who asked, "Dr. Zhang, you mentioned monitoring my health through my daily behavior, but if I am concerned that I may be at risk of cancer, how should I self-monitor?" ”
Dr. Teo earnestly answers this question: "If you are concerned about your risk of cancer, the first thing to do is to have regular professional health check-ups, especially for those high-risk types of cancer such as lung, breast and colorectal cancer. ”
For self-monitoring, you can watch for unusual changes in your body, such as persistent weight loss, unexplained fatigue, persistent pain, or any unusual lumps. When these symptoms are detected, it is best to communicate with the doctor in time to carry out the necessary tests.
The lecture not only raised the awareness of the residents about early cancer detection, but also emphasized the importance of maintaining a healthy lifestyle. Auntie Chan and the rest of the audience were very grateful for the information provided by Dr. Cheung, and all of them said that they would apply this knowledge to their daily lives to improve their quality of life and health.
Through this series of exchanges and lectures, the community residents learned how to monitor their health by observing the small details of their daily lives, and also realized the importance of regular medical check-ups. This knowledge has a positive impact on improving the health of the entire community, giving everyone more power to take charge of their own health.
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