The first rays of sunlight in the morning gently woke up Aunt Li through the gaps in the curtains. She slowly opened her eyes, and a wave of headaches came like a tidal wave, as if her whole head was bound by a tight spell, heavy and oppressive.
After lunch, the office was quiet, Aunt Li got up to go to the pantry, and suddenly a wave of dizziness made her have to hold on to the edge of the table, everything around seemed to be spinning, and after a few seconds of stunned, the world slowly returned to calm.
When she came home from work in the evening, her family prepared a sumptuous dinner for her. While enjoying the food, the familiar headache struck again, this time more intense, as if countless fine needles pierced her head, making her unbearable.
Until that weekend, the community held a free health screening event, and Aunt Li participated in it with the persuasion of her daughter. When the blood pressure was measured, the medical staff's frowning brows and the movement of the retest made her heart rise to her throat.
Eventually, the doctor told her, "Aunt Li, your blood pressure is high and you need to pay attention to it in time." At this moment, it dawned on her that the discomfort she regarded as "the norm of aging" was actually a silent warning from high blood pressure.
01.3 symptoms of early hypertension
Mild headache and dizziness: People with high blood pressure may experience intermittent headaches initially, especially when they wake up in the morning or after exertion.
This headache is often a dull feeling of pressure or fluctuating swelling pain, sometimes accompanied by slight dizziness or dizziness. These symptoms reflect the pressure on the walls of blood vessels caused by increased blood pressure, which affects the blood supply to the brain.
Occasional vertigo or tinnitus: Especially when standing up or changing body position, some patients in the early stage of hypertension will feel temporary dizziness or the world spinning, sometimes accompanied by tinnitus. This may be due to fluctuations in blood pressure that interfere with the blood supply to the inner ear, affecting balance and hearing function.
Non-specific fatigue and insomnia: High blood pressure may cause blood flow to all organs of the body to decrease the efficiency of blood flow, and the body will increase the burden on the heart in order to maintain a normal supply of oxygen and nutrients, resulting in persistent fatigue.
Because abnormal blood pressure may affect the brain's normal resting patterns, patients may experience difficulty falling asleep, disrupted sleep, or dreaming, waking up in the morning feeling like they are not resting enough.
02. How to prevent high blood pressure in daily life
Reasonable diet, low-salt diet: Controlling salt intake is an important step to prevent hypertension, daily salt intake should be controlled below 5 grams, low-sodium salt can be used to replace ordinary salt, and excessive consumption of pickled and processed foods should be avoided.
Balanced nutrition and healthy diet: Advocate a low-fat, high-fiber diet, eat more whole grains, lean meats, fish, soy products and nuts, limit the intake of high-fat, high-sugar foods, and ensure adequate supply of vitamins and minerals.
Exercise regularly to stay active: At least 150 minutes a week of moderate-intensity aerobic activity, such as brisk walking, jogging, swimming or cycling, can help improve heart function, improve blood circulation, and reduce weight, which can reduce the risk of high blood pressure.
Manage your weight and avoid obesity: Being overweight or obese is an important risk factor for high blood pressure. Maintaining a BMI (body mass index) within the normal range (usually 18.5 to 24.9) through a healthy diet and regular exercise can significantly reduce the risk of high blood pressure.
Quit smoking and limit alcohol, healthy lifestyle: Nicotine in tobacco can cause blood vessels to constrict, and long-term smoking can damage the walls of blood vessels and increase blood pressure. Excessive alcohol consumption can directly raise blood pressure, so it is recommended to limit alcohol intake.
De-stress, relax, and maintain a good state of mind: Long-term stress and stress can cause blood pressure to rise. Meditation, yoga, deep breathing, hobbies or social activities to relieve stress and maintain a positive and optimistic mindset can help regulate the autonomic nervous system and keep blood pressure stable.
Get enough sleep and get good rest: Getting 7-9 hours of quality sleep a day can help the body repair and hormone balance, and avoid blood pressure fluctuations caused by lack of sleep.
Regular monitoring and timely medical treatment: Have a blood pressure monitor at home, regularly self-measure blood pressure, record data, and once you find that your blood pressure is persistently high, you should seek medical advice in time, and follow the doctor's instructions for necessary examinations and treatment.
The prevention and control of hypertension is not only a game of numbers, but also a change in life attitude and a responsibility for oneself. Let's start today, start from now, and use practical actions to protect the rhythm of life, so that health becomes the most valuable wealth.
Note: The content in the article is for reference only Some of the pictures are from the network and the infringement contact is deleted