High blood pressure is only available to adults? No, children do the same, especially for these 6 conditions that need to be monitored regularly

"Mom, why did the doctor take my blood pressure?" This is the question that eight-year-old Xiaojie asked during his health check-up. Many parents may be surprised, after all, in our traditional perception, high blood pressure seems to be a disease of middle-aged and elderly people. However, the reality is that hypertension is no longer just a problem for adults, it is increasingly appearing in children and becoming a health hazard that cannot be ignored. With lifestyle changes and rising rates of childhood obesity, the incidence of hypertension in children is also increasing. Data show that there has been a significant upward trend in the proportion of children with hypertension over the past two decades. This not only affects their daily life and learning, but may also drag down their future and increase the risk of cardiovascular and cerebrovascular diseases in adulthood. Therefore, it is important to understand and monitor hypertension in children. In this introductory section, we will delve into the current status of hypertension in children, the diagnostic criteria, and why special attention is needed in some cases. For all parents, it's not just about health, it's about investing in the future. Let's take a look at which children should monitor their blood pressure regularly to prevent and manage this potential health risk.

Basic knowledge of hypertension in children

Hypertension in children: Hidden threat hypertension is often seen as a condition in adults, but in fact, children are just as at risk. The medical profession has established normal blood pressure values based on the child's age, sex, and height. Hypertension is diagnosed when a child's blood pressure consistently exceeds 90% of children of the same age, sex, and height. If left untreated, this condition can cause long-term damage to a child's heart, kidneys and blood vessels. Key Factors: What Causes High Blood Pressure? High blood pressure in children has a variety of causes, including genetic predisposition, poor lifestyle habits and weight problems. Studies have shown that children with hypertension are significantly more likely to develop the disease than those without a family history of hypertension. In addition, a high-salt diet, low physical activity, and obesity are also important controllable factors.

Six types of children with high blood pressure need to be monitored regularly

1. Genetic shadowing: Family historyChildren with a family history of high blood pressure should have their blood pressure checked more frequently. In this population, the heritability of hypertension is increased, and early monitoring can help with early detection and management. 2. Weight alarm: Overweight and obese obese children tend to have higher blood pressure because weight gain puts more pressure on the heart to supply blood. Regular weight and body fat monitoring is required. 3. Salt and sugar traps: Poor eating habits, excessive daily intake of salt and sugar can lead to increased blood pressure. Parents should adjust their family diet to reduce processed foods and increase fresh fruits and vegetables. 4. Lack of motivation: A lack of exercise, an active lifestyle is essential for weight control and maintenance of normal blood pressure. Children should be encouraged to engage in at least 60 minutes of moderate-intensity activity each day. 5. Nighttime problems: Sleep problemsLack of sleep or poor sleep quality can cause blood pressure to rise. Getting enough and quality sleep is an important strategy to prevent hypertension in children. 6. Potential Risks: Children with certain health conditions such as kidney disease and abnormal glucose metabolism (diabetes) are at greater risk of high blood pressure and require regular and dedicated blood pressure monitoring. By identifying and regularly monitoring these high-risk children, we can more effectively prevent and manage hypertension in children and protect their long-term health.

The correct way to monitor elevated blood pressure in the systemic arteries of the body in children and the recommended frequency

1. Pediatric Blood Pressure Measurement Techniques: The use of pediatric blood pressure cuffs is key. The cuff should be sized to fit the circumference of the child's arm to ensure accuracy. During the measurement, the child should be quiet, sitting in a chair with a back and feet flat on the ground and arms supported at heart level. 2. Guidelines for the frequency of monitoring: For the average child, it is recommended to have a blood pressure check once a year. If there is a family history of elevated systemic arterial blood pressure, overweight, or other health problems, semi-annual monitoring is recommended. Once elevated systemic arterial blood pressure is diagnosed, it should be monitored at least quarterly or adjusted as recommended by a doctor.

Strategies for preventing and managing systemic arterial hypertension: from daily living to medical interventions

1. Establish healthy eating habits: Limit foods high in salt and sugar and increase your intake of fruits and vegetables. Parents are advised to prepare a balanced plate for their children, including whole grains, low-fat protein sources, and a variety of plant-based foods. 2. Promote regular exercise: Children should get at least 60 minutes of moderate-to-vigorous intensity exercise every day. Schools and communities should provide a variety of physical activities to encourage children to actively participate. 3. Optimize sleep patterns: Make sure your child gets enough quality sleep each night, with sleep durations varying by age, ranging from 10-13 hours for preschoolers and 9-12 hours for school-aged children. 4. Regular medical check-ups: Children should have regular medical check-ups, including blood pressure monitoring. Once elevated systemic arterial blood pressure is detected, further evaluation and treatment by a pediatrician should be sought. 5. Family and community support: Parents should serve as role models and participate in healthy activities with their children. Schools and communities should also provide educational resources to help families understand and implement effective blood pressure management strategies. Through these practical strategies, we can help children establish and maintain healthy lifestyle habits to prevent and manage increased blood pressure in the systemic arteries, thereby reducing their risk of cardiovascular disease in the future.