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Zhou Juan, a 63-year-old retired teacher, is sitting in the waiting room of the clinic, holding a medical examination report in her hand, with mixed feelings.
She said to her friend Zhang Hua who was sitting next to her: "I thought it was just a backache from exhaustion, but I didn't expect the results of the examination to make me regret not coming to see it earlier." ”
Zhang Hua asked softly, "What's the problem?" Is it serious? ”
Zhou Juan sighed with a little helplessness in her voice, but also with a little hope: "It's osteoporosis, the doctor said that women of my age are very common." I now have to rely on therapy to alleviate the pain. ”
Osteoporosis is very common among those of us who are older, especially women who have passed menopause. Areas like the lumbar spine, thigh bones, or wrists can easily be injured if you are not careful.
You think, places like the lumbar spine, the thigh bone, or the wrist are prone to injury if you are not careful. Teaching is not a sitting office, you have to stand a lot, walking back and forth, which is certainly not good for her back pain.
The doctor prescribed a treatment plan for Zhou Juan, which included taking medicine, exercising moderately, and adjusting her diet. In terms of drug treatment, calcium and vitamin D supplementation are mainly used, and sometimes hormone replacement therapy is needed to improve bone density to reduce the risk of fractures. As for exercise, you have to do something that helps your bones and muscles, such as walking or yoga.
A few months passed, Zhou Juan went to the hospital for a follow-up examination, and found that although her bone density had only improved slightly, it was enough to make her feel excited. She pays more attention to her diet and daily activities, and her back pain is less frequent.
Zhou Juan's daughter, Xiaoling, came to visit her and was curious about her mother's changes. "Mom, how did you do that? Your bone density has actually increased! Xiaoling asked Zhou Juan with a smile in her eyes, "Actually, I began to follow the doctor's advice and pay more attention to every little detail of life."
In addition to taking my medication regularly and participating in physical activity, I have also adjusted my diet, especially to increase vitamin K-rich foods.
Zhou Juan said: "It not only helps our bones absorb calcium, but also promotes the production of bone protein, which makes our bones as strong as ever." Eat more leafy greens, fish, liver or egg yolks, which are rich in vitamin K. ”
She continued: "By the way, my home is now full of 'fall prevention' measures. Because a fall is no joke for us with fragile bones.
I have non-slip mats all over the floor, and the wires and knick-knacks in the hallway are all cleaned up to ensure that you don't trip over when you walk. ”
Zhou Juan's measures and adjustments are actually a very real lifestyle change to combat osteoporosis.
These changes are small, but they have been effective in helping Zhou Juan make progress in her fight against osteoporosis. Doctors also noticed her changes and often used her example as a case of encouragement to other patients.
"Vitamin K can be supplemented with supplements, but vitamin K supplements may interact with certain medications, especially anticoagulant medications, so be sure to consult your doctor before starting any supplements," the doctor elaborates. ”
This kind of professional and popular explanation made him feel at ease and gave him a clearer direction for his health management.
What are your thoughts on protecting the lumbar spine? Welcome to discuss in the comment area!