- Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also brings you a different sense of participation, thank you for your support.
On a sunny afternoon, 75-year-old Liu Guifen sat at a community center and listened to a doctor explain the link between diet and cancer.
After the lecture, she realized that her eating habits for many years could be hidden health risks.
Lau Kwai Fen is a retired post office clerk who has been focusing on heavy oil and salt throughout her life, and has paid little attention to the health of her food.
During the lecture, the doctor mentioned that improper eating habits, especially too many processed foods and high-salt foods, are closely related to the occurrence of esophageal cancer.
This worries Liu Guifen, because her dinner every night is carefully prepared by her daughter-in-law, Zhang Jing, who often likes to use more spices to enhance the flavor of her food when cooking.
Worried about her health, Liu Guifen went to the hospital for a comprehensive physical examination accompanied by her family.
After the results of the examination came out, the doctor's expression was heavy: "Ms. Liu Guifen, we found that there is abnormal cell proliferation in your esophagus, and after further examination, it is confirmed that it is early stage of esophageal cancer. ”
Hearing the news, Zhang Jing couldn't suppress her emotions and couldn't cry: "It's all my ignorance, I always thought that as long as it tasted good, it was good for my mother-in-law."
I never thought that such a diet would have such a big impact on my mother-in-law's health. ”
The doctor reassured her: "It's not entirely your responsibility. The formation of esophageal cancer is multifactorial, and diet is only one part of it.
The most important thing now is how to proceed with the treatment and adjust the diet. ”
After returning home, Zhang Jing decided to change her cooking style, reduce the use of oil and salt, and start using more fresh vegetables and fruits.
She also joined a healthy cooking workshop to learn how to make healthier meals for the whole family.
At the same time, Liu Guifen began to receive treatment, including radiotherapy and medication.
In the process, she also actively adjusted her lifestyle habits and followed the doctor's advice to do moderate physical exercises, such as walking and tai chi, to enhance her physical fitness.
The family's dietary changes have not only affected Liu Guifen, but the health awareness of the whole family has also been improved.
Jing's change earned her recognition in the community, and she began helping other families make healthy recipes and spread the word about the importance of healthy eating.
Over time, Liu's health has improved significantly, and doctors are satisfied with her recovery.
Through this experience, Liu and her family have learned the importance of healthy eating and are committed to spreading the word to more people.
The article ends with no traditional summary, but asks a question:
How can I implement a long-term healthy eating plan at home to prevent chronic diseases like esophageal cancer?
A detailed analysis of this issue points out that the family is an important place to change eating habits, and effective strategies include educating family members about the importance of healthy eating and adopting a whole-family approach to developing a meal plan.
In addition, dietary strategies can be continuously adjusted and optimized by conducting regular home health check-ups to monitor the health effects of dietary changes.
Through these methods, esophageal cancer and other chronic diseases can be effectively prevented, and the overall health of the family can be improved.
What do you have to say about this? Feel free to leave your thoughts in the comment section!