- Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also brings you a different sense of participation, thank you for your support
On a sunny weekend morning, Lin Tao came to the gymnasium to exercise as always, and he ran into Li Hong, a college classmate he hadn't seen for a long time.
While exercising on the treadmill, the two chatted about their lives and health.
Li Hong suddenly mentioned her recent physical examination report, "You know what?
The doctor said it was almost a miracle that I was in such a healthy state at my age, especially my blood lipids and blood sugar levels. ”
Li Hong, 66, is a retired secondary school history teacher.
Half a year ago, she decided to completely change her eating habits and switch to a complete vegetarian diet.
This check-up was her first comprehensive check-up since she started a vegetarian lifestyle.
She was both surprised and excited by the results, as her body had changed significantly.
Lin Tao was curious about Li Hong's vegetarian decision, "Is a vegetarian diet really that beneficial?" ”
Li Hong smiled and explained to him in detail the logic and takeaways behind her dietary shift.
"I started going vegetarian mainly because I wanted to reduce my risk of cardiovascular disease.
You know, when you're older, you always want to live a healthier life. ”
Li Hong shared her dietary changes, including a high daily intake of vegetables, fruits, and whole grains.
She avoids all animal foods, including meat, fish, eggs, and dairy products.
Lin Tao was very surprised when he heard this, because he had been accustomed to a meat-based diet since he was a child.
"Then you don't eat meat, won't you be malnourished?"
"Not really."
"Many studies have shown that a sensible vegetarian diet not only meets all the nutrients the body needs, but also helps reduce the risk of certain chronic diseases.
For example, studies have shown that vegans have a 30% lower incidence of heart disease than non-vegetarians. ”
This passage made Lin Tao interested in vegetarianism.
Li Hong went on to share some more specific changes: "Since I became a vegetarian, I have noticed that my weight has decreased, and my cholesterol levels and blood pressure have improved significantly.
More importantly, I feel more energetic. ”
Li Hong's words are not only based on personal experience, but also supported by a large number of scientific studies.
One of the studies she mentioned was conducted on 10,000 vegetarians over the past five years.
The results of the study showed that vegetarians had significant improvements in body weight, blood pressure, and the incidence of type 2 diabetes compared to those on a regular diet.
"Actually, I was skeptical at first."
Li Hong confessed, "But when I saw the data, I decided to give it a try for my health."
Looking back now, it was one of the best decisions I ever made. ”
Although Lin Tao was shocked by the data, he still had some reservations. "So, is a vegetarian diet for everyone?"
"It depends on the individual's health and physical needs."
Li Hong replied, "Everyone's physical condition is different, so it is best to make dietary adjustments under the guidance of a doctor.
In fact, my doctor did a thorough evaluation before I started going vegan. ”
During the discussion, Li Hong also mentioned another friend of hers, who also switched to a vegetarian diet due to severe diabetes;
And within a few months, his blood sugar levels were significantly controlled.
This friend's case is further evidence of the positive effects that a vegetarian diet can have.
As the discussion deepened, Lin Tao and Li Hong were very excited.
Not only did they share their life changes, but they also discussed how they might affect their lives in the future.
"We talked a lot about the benefits of vegetarianism, but what do you think is the biggest challenge in popularizing vegetarian culture in modern society?"
This is not only a question of changing eating habits, but also a multitude of cultural, economic and social factors.
What do you have to say about this? Feel free to leave your thoughts in the comment section!