1. The Secret of the Tongue Coating: The Revelation of the Tooth Tongue
In the early morning, sunlight shines through the cracks in the curtains and spreads into the warm bedroom. Mr. Lee, as usual, straightened his appearance in front of the mirror. He opened his mouth and was about to brush his teeth, but suddenly found that the tongue coating was covered with obvious tooth marks, which made Mr. Li very confused. He thought to himself, "What's going on?" Is there something wrong with your body? ”
Tooth mark tongue, that is, the traces of teeth on the edge of the tongue, also known as tooth mark tongue, is mostly caused by the pressure of the tooth margin due to the fat tongue body, and is a kind of abnormal tongue shape. Mr. Lee's worries are not unfounded, and the tooth marks and tongue may indeed be a reflection of some physical problems. In the view of traditional Chinese medicine, the appearance of tooth marks and tongue is often related to spleen deficiency or heavy dampness. So, what kind of health secrets does the toothed tongue reveal? Let's hear what the doctors have to say.
2. Tooth marks and tongue caused by spleen deficiency
In TCM theory, the spleen is responsible for transforming food into subtle substances and transporting it throughout the body. Spleen deficiency, that is, the weakening of the function of the spleen and stomach, will lead to abnormal transportation and internal arrest of water and dampness. In this case, the tongue becomes enlarged due to excessive wetness, and is compressed by the teeth, resulting in the formation of a tooth mark tongue.
The tooth marks caused by spleen deficiency are usually accompanied by other symptoms such as loss of appetite, bloating, and unformed stools. In addition, spleen deficiency may also lead to a lack of qi and blood, manifested as paleness, fatigue, etc. For tooth marks and tongues caused by spleen deficiency, TCM usually adopts treatment methods to strengthen the spleen and invigorate qi, promote dampness and dispel turbidity, such as taking traditional Chinese medicine prescriptions such as spleen strengthening pills and Shenling Baizhu powder.
3. Tooth marks and tongue caused by heavy moisture
Dampness, i.e. too much water in the body that cannot be excreted properly. People with heavy moisture tend to have tooth marks on the tongue because too much moisture can cause the tongue to swell, which in turn becomes compressed by the teeth.
A damp tooth mark tongue is usually accompanied by other manifestations of dampness, such as heaviness, weakness of the limbs, and easy fatigue. In addition, moisture can also trigger various skin problems, such as eczema, itching, etc. For the tooth marks and tongue caused by heavy dampness, traditional Chinese medicine usually adopts treatment methods such as dispelling dampness and phlegm, strengthening the spleen and improving water, such as taking traditional Chinese medicine prescriptions such as Wuling San and Huoxiang Zhengqi Pills.
4. Identification and conditioning of tooth mark tongue
A tooth mark tongue, as the name suggests, is a sign of a bite on the edge of the tongue. This state of the tongue is often related to spleen deficiency and dampness in TCM theory. In the view of traditional Chinese medicine, the tongue is a barometer of the body's health, and by observing the state of the tongue, you can get a general idea of the health status of the body. The appearance of tooth marks is a signal from the body that we should pay attention to and adjust our lifestyle.
In daily life, we can identify whether we have tooth marks by observing the changes in the tongue coating and tongue body. A normal tongue should be soft and flexible, with a moderately sized tongue with a pale red color and a thin and uniform white tongue coating. On the other hand, the tooth mark tongue usually presents as a fat tongue, with obvious tooth indentation at the edge of the tongue, and the tongue coating may be thick or slippery. Once these symptoms are found, you should adjust your lifestyle habits in time, improve your diet, and increase the amount of exercise to promote your body's metabolism and dehumidification.
For the tooth mark tongue caused by spleen deficiency, the key to conditioning is to strengthen the spleen. People with a weak spleen tend to experience symptoms such as indigestion, loss of appetite, and fatigue. Therefore, we should appropriately increase the intake of spleen-strengthening foods, such as yams, red dates, lentils, etc. These foods can help strengthen the function of the spleen and stomach and improve the body's digestion and absorption. At the same time, you should avoid eating too much raw, cold and greasy food, so as not to increase the burden on the spleen and stomach. In addition, maintaining a good routine and avoiding overexertion are also important aspects of strengthening the spleen.
For tooth marks caused by heavy moisture, the focus of conditioning is to remove dampness. People with heavy dampness often feel heavy, sleepy, sticky stools, etc. In this case, we can choose some foods that have a dampness dissipation effect, such as winter melon, cucumber, celery, etc. These foods can help the body flush out excess water and reduce the symptoms of heavy dampness.
At the same time, keeping indoor air circulation and avoiding prolonged exposure to humidity can also help reduce the problem of heavy moisture. In addition, proper exercise, such as walking, jogging, tai chi, etc., can boost the body's metabolism and help dispel dampness.
In conclusion, the appearance of tooth marks on the tongue, whether due to spleen deficiency or heavy dampness, suggests that we should pay attention to the health of the body. By observing the state of the tongue, we can detect abnormalities in the body in time and take corresponding conditioning measures. In daily life, we should pay attention to strengthening the spleen and dispelling dampness, improve the diet structure, and increase the amount of exercise to promote the health of the body. At the same time, maintaining good work and rest habits and avoiding overwork are also important aspects of maintaining good health.
5. Professional advice from doctors
When facing the problem of tooth marks and tongues, we should not only pay attention to its appearance, but also deeply understand the hidden health risks behind it. Doctors remind us that the appearance of tooth marks on the tongue can be associated with a variety of diseases, such as chronic gastritis, chronic enteritis, hepatitis, etc. Therefore, once the tooth mark tongue is found, it is best to seek medical attention in time for a detailed examination and treatment.
In our daily lives, we can take some precautions to avoid the occurrence of tooth marks tongue. First of all, maintain a good routine and avoid staying up late and overexertion. Secondly, pay attention to dietary hygiene and nutritional balance, and avoid excessive intake of raw, cold, and greasy food. Finally, increase the amount of exercise appropriately to promote the body's metabolism and dehumidification.
In conclusion, although the tooth mark tongue is a seemingly small symptom, it can hide a big problem in the body. By understanding the causes and treatment of tooth marks and tongues, we can better monitor our health, identify problems in time and take appropriate measures.