The Battle for Prostate Health: Demystifying the Keys to Men's Health

The prostate gland is an important part of the male reproductive system, which is not only involved in the production of semen, but also has an important impact on the health of the male urinary system. However, the prostate gland is also susceptible to a variety of diseases, including prostatic hyperplasia, prostatitis, prostate cancer, etc. In addition, prostate calcification is also one of the common problems in men, but many patients have misconceptions about it. This article will explain prostate calcification and provide some suggestions for maintaining prostate health.

Prostate calcification: misconceptions and truths

Prostate calcification refers to the deposition of calcium in the tissue of the prostate. This phenomenon is usually caused by calcium deposits in the area after poor drainage of interstitial fluid or mass cell death. It resembles a scar on the skin and is a sign of inflammation healing in the body. Prostate calcification itself does not mean that the condition is getting worse, it simply indicates that there has been an abnormality in the prostate gland in the past, such as inflammation or hyperplasia. Therefore, prostate calcification usually does not require special treatment, and patients do not need to be overly concerned.

Top 5 strategies to maintain prostate health

1. Drink enough water: Drinking at least 2,000 ml of water a day can help increase urine output and reduce the concentration of harmful substances in the urine, thereby protecting prostate health.
2. Avoid sitting for long periods of time: Sitting for long periods of time or riding frequently can cause prostate congestion and increase the risk of inflammation. Regular standing activities should be done to reduce pressure on the prostate.
3. Timely urination: Holding urine can cause the bladder to overfill, compress the prostate, and affect blood circulation. As soon as you feel the urge to urinate, you should urinate immediately.
4. Keep warm: Avoid local colds or excessive fatigue, which can lead to blockage of the prostatic canals, inducing or aggravating prostatitis.
5. Quit smoking and limit alcohol: Both smoking and drinking alcohol can irritate the prostate, leading to congestion and swelling. Quitting smoking and limiting alcohol intake are essential for prostate health.

Tips

• From the age of 20, men should start paying attention to their prostate health.
• Maintain a regular sex routine and avoid abstinence or indulgence.
• Develop a healthy diet with moderate intake of zinc- and lycopene-rich foods such as apples, tomatoes, and nuts, which have a protective effect on the prostate.
• Get regular prostate exams to detect problems early and take appropriate action.

Through the above measures, prostate health can be effectively maintained and related diseases can be prevented. Remember, a healthy lifestyle is key to preventing prostate problems.