Abstinence for a year of physical changes! Keep it up, and you'll reap the rewards too! Abstinence for a year of physical changes! Keep it up, and you'll reap the rewards too! Abstinence for a year of physical changes! Keep it up, and you'll reap the rewards too! Abstinence for a year of physical changes! Keep it up, and you'll reap the rewards too! Abstinence for a year of physical changes! Keep it up, and you'll reap the rewards too! Abstinence for a year of physical changes! Keep it up, and you'll reap the rewards too!