#头条创作挑战赛# After the beginning of summer, it is recommended that middle-aged and elderly people eat more than 4 things to nourish yang and dispel cold, eat less raw and cold, and enjoy summer After the beginning of summer, it is recommended that middle-aged and elderly people eat more than 4 things to nourish yang and dispel cold, eat less raw and cold, and enjoy summer After the beginning of summer, it is recommended that middle-aged and elderly people eat more than 4 things to nourish yang and dispel cold, eat less raw and cold, and enjoy summer After the beginning of summer, it is recommended that middle-aged and elderly people eat more than 4 things to nourish yang and dispel cold, eat less raw and cold, and enjoy summer After the beginning of summer, it is recommended that middle-aged and elderly people eat more than 4 things to nourish yang and dispel cold, eat less raw and cold, and enjoy summer After the beginning of summer, it is recommended that middle-aged and elderly people eat more than 4 things to nourish yang and dispel cold, eat less raw and cold, and enjoy summer After the beginning of summer, it is recommended that middle-aged and elderly people eat more than 4 things to nourish yang and dispel cold, eat less raw and cold, and enjoy summer After the beginning of summer, it is recommended that middle-aged and elderly people eat more than 4 things to nourish yang and dispel cold, eat less raw and cold, and enjoy summer After the beginning of summer, it is recommended that middle-aged and elderly people eat more than 4 things to nourish yang and dispel cold, eat less raw and cold, and enjoy summer After the beginning of summer, it is recommended that middle-aged and elderly people eat more than 4 things to nourish yang and dispel cold, eat less raw and cold, and enjoy summer After the beginning of summer, it is recommended that middle-aged and elderly people eat more than 4 things to nourish yang and dispel cold, eat less raw and cold, and enjoy summer After the beginning of summer, it is recommended that middle-aged and elderly people eat more than 4 things to nourish yang and dispel cold, eat less raw and cold, and enjoy summer After the beginning of summer, it is recommended that middle-aged and elderly people eat more than 4 things to nourish yang and dispel cold, eat less raw and cold, and enjoy summer After the beginning of summer, it is recommended that middle-aged and elderly people eat more than 4 things to nourish yang and dispel cold, eat less raw and cold, and enjoy summer After the beginning of summer, it is recommended that middle-aged and elderly people eat more than 4 things to nourish yang and dispel cold, eat less raw and cold, and enjoy summer