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Yang Ziyan is 72 years old this year, he was a post office clerk before retirement, and his daily habit is to walk in his small yard, chat with neighbors, and eat a plate of shrimp every day, rain or shine.
Yang Ziyan said proudly: "I have never been a picky eater, but I have a soft spot for shrimp, and if I don't eat it for a day, I feel uncomfortable." ”
This habit has been going on for a year. At the beginning, Yang Ziyan's family was quite supportive of his "shrimp addiction", believing that shrimp is a good product rich in protein and a variety of trace elements, which is good for the health of the elderly. But as time went on, they began to worry about whether there would be any side effects from eating too much shrimp.
"Do you eat shrimp every day?" After the annual physical examination, the doctor looked at his test results and asked the doctor in surprise.
It turned out that Yang Ziyan's blood test showed a slight increase in cholesterol and uric acid levels. Although he did not need specific treatment, his doctor advised him to adjust his diet appropriately.
Shrimp, as one of the seafood, is indeed rich in high-quality protein and essential amino acids, but also provides rich minerals such as calcium, phosphorus and vitamins. However, the cholesterol content in shrimp is not low either.
Eating shrimp in moderation is good for health, reducing the risk of cardiovascular disease and providing the unsaturated fatty acids that the body needs, especially EPA and DHA, which are extremely important for brain health.
For most adults, the amount of shrimp consumed per week should not be too much, and Yang Ziba's daily plate is obviously far beyond this recommended amount.
In addition, the problem of heavy metal content in shrimp cannot be ignored. Due to marine pollution, shrimp and other seafood may accumulate a certain amount of heavy metals such as mercury, lead and other harmful substances.
The doctor suggested Yang Ziba: "Although the nutritional value of shrimp is high, everything should pay attention to a 'degree'." I recommend that you reduce your shrimp intake appropriately and diversify your diet, such as adding some deep-sea fish rich in Omega-3 fatty acids, which can not only meet the nutrients that the body needs, but also avoid the health risks caused by excessive intake. ”
After accepting the doctor's advice, Yang Ziyan began to adjust his diet, although he still eats shrimp several times a week, but the amount has been greatly reduced, and more vegetables and fruits have been added. Today, a year later, Yang Ziyan came to the hospital again for a physical examination, and the results were gratifying - all indicators returned to normal.
At the same time, Yang Ziyan also began to pay attention to other lifestyle changes, especially about how the elderly can improve their quality of life through diet and daily activities.
Yang Zibai originally ate shrimp every day, although it was rich in nutrients, but such a single diet was not conducive to a comprehensive balance of nutrition. So, Yang Ziyan began to consult a dietitian to seek more scientific dietary advice.
Dietitians recommend that Yang Ziba's daily diet should include a wider variety of foods, such as legumes, whole grains, vegetables, fruits, and moderate amounts of fish, which are rich in essential nutrients and can provide enough fiber to aid digestion.
Whole grains are rich in B vitamins and minerals, which can increase the body's metabolism and enhance the body's ability to fight diseases; Legumes provide high-quality plant-based protein, which is essential for maintaining muscle mass and function.
Under the guidance of a dietitian, Yang Ziyan began to record his diet types and nutrient intake every day, and gradually formed a new and more scientific dietary pattern.
Shrimp is still present in his diet, but the amount has been drastically reduced, replaced by salmon, which is rich in omega-3 fatty acids, and fiber-rich fruits and vegetables.
This shift in diet, coupled with proper physical activity, such as walking for half an hour every day, Yang Zibaan's weight-to-body fat ratio began to slowly decline, and his overall health improved.
This is not only because he consumes a greater variety of nutrients, but also because he reduces his excessive intake of cholesterol and purines, which is extremely beneficial for the prevention of conditions such as cardiovascular disease and gout.
A year later, Yang Ziyan went to the hospital again, and the results of the physical examination proved it. After reviewing his latest physical examination report, Yang Ziyan's doctor couldn't help but praise his efforts: "Yang Ziyan, this physical examination report of yours is ten years younger than last year!" ”
The doctor's words are not only a recognition of Yang Ziba's dietary adjustment, but also an affirmation of the overall improvement of his lifestyle.
What do you think about a 72-year-old man eating a plate of shrimp every day? Welcome to discuss in the comment area!