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"I've heard a saying that men have two hurdles, and if they survive it, they will live a long life, is this true?" Li Wei anxiously asked the doctor in front of him, Dr. Chen, in the outpatient room of the community hospital.
Dr. Chan smiled and adjusted his glasses, this was not the first time he had heard such a question. "Mr. Li, this statement actually contains a lot of health knowledge that we should know, not only men, but also women need to pay attention to it."
Dr. Chan began to explain in detail: "These two 'hurdles' can be understood as two key periods of physiological change.
The first is the crisis period of midlife, around the age of 40 to 50, when men's physiology begins to decline, such as loss of muscle mass and increased risk of cardiovascular health. The second hurdle is the adjustment period after retirement, and the change in psychological and social roles also greatly affects health. ”
He went on to give a specific example: "For example, one of my previous patients, Mr. Zhang, was diagnosed with high blood pressure and heart disease at the age of 50. His original lifestyle was very unhealthy, with a greasy diet and little exercise. However, after our health management and continuous lifestyle changes, Mr. Zhang's health has improved significantly. ”
Dr Tan described in detail how they helped Mr. Zhang gradually recover by adjusting his diet, increasing moderate physical activity, and psychological support.
Li Wei was amazed to hear this, he had never directly linked these physiological changes to longevity before. He realized that this was not just a reminder for men, that everyone should care about these menstrual cycles and prepare in advance.
Dr Chan continues, "Actually, from a broader perspective, these two hurdles also imply the important impact of avoiding and managing stress in life, maintaining social connections, and having a positive mindset on health. He also mentioned another patient, Aunt Liu, a recently retired school teacher.
After retiring, Auntie Liu initially felt a little lost and lonely, but later she joined a dance class and volunteer organization. "This way of actively participating in society has greatly improved her quality of life and effectively helped her make a smooth transition to retirement."
Li Wei has come to understand that health is not just about avoiding disease, but also about a holistic lifestyle choice. He decided to start adjusting his lifestyle as well, increasing physical activity, improving his diet, and trying to connect with more social activities.
Dr. Chen's words inspired Li Wei, and when he walked out of the office, he was already planning his own path to health transformation. Although the conversation ended, it undoubtedly opened up a new understanding and action for him to live a long and healthy life.
Dr Tan plans to run a series of lectures in the community on how middle-aged and elderly people can effectively cope with physical and psychological changes in order to maintain a healthy lifestyle. He knows that this knowledge is essential for everyone in the community, especially those who are about to enter or have already entered middle age.
Over the next few weeks, Dr. Chan was busy preparing materials and handouts. He summarized a variety of cases, both successful and unsuccessful, and distilled some common health management principles from them. In particular, he emphasised the importance of mental health and how to maintain a good mental state through social activities and a fulfilling spare time.
Dr. Tan is not content to just provide theoretical knowledge, he also organizes practical activities such as group walks, cooking classes, and even simple gardening classes for everyone to experience the joy of healthy living in practice.
Among them, Dr Tan also highlighted how to prevent and manage chronic diseases through dietary modifications. He introduced in detail the food choices and cooking methods suitable for middle-aged and elderly people, emphasized the importance of a low-salt, low-fat, and high-fiber diet, and provided a variety of healthy recipes that are simple and easy to make.
Li Wei has also become an active participant and advocate in the process. His lifestyle has changed dramatically, and he has not only benefited himself, but also encouraged his family and friends to join in this healthy lifestyle.
And when everyone faces the "two hurdles" of physical and psychological problems, they should not just passively wait, but should actively prepare and deal with them.
What do you think about longevity? Welcome to discuss in the comment area!