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On a quiet night, the emergency room of a hospital in Beijing suddenly sounded the sound of hurried footsteps and the alarm of medical equipment. 69-year-old Uncle Gao had a heart attack at home and was rushed to the hospital.
Dr. Zhang looked helplessly at Uncle Gao's ineffective rescue and sighed: "Uncle Gao's situation is actually very typical, but many people don't know about it. Heart attacks often have their hidden risk factors, especially bedtime behavior. ”
Uncle Gao is a retired bank clerk who has a regular life, but some habits may be detrimental to his heart health. Dr. Zhang inquired in detail about Uncle Gao's daily habits, and through conversations with family members, he identified possible triggers.
First of all, Uncle Gao has the habit of drinking before going to bed, especially likes to drink a few glasses of liquor before going to bed. Dr. Zhang explains, "Alcohol is the enemy of the heart.
Although moderate amounts of alcohol may help with relaxation, excessive alcohol consumption, especially before bedtime, can increase the burden on the heart, leading to irregular heartbeats that can lead to serious heart problems in the long run. ”
Secondly, Uncle Gao often overeats dinners, especially those greasy, salty and spicy foods.
"Overeating at dinner, especially too much unhealthy food, can put a strain on the stomach and overwork the digestive system at night, which not only affects sleep quality, but may also increase the risk of heart disease," says Dr Zhang. ”
Finally, Uncle Gao lacked a moderate amount of evening activities. He used to sit and watch TV after meals until he went to sleep. "Lack of proper physical activity is one of the hidden dangers of heart health.
Even a simple walk can help improve cardiovascular function, boost digestion, and reduce the risk of heart disease. ”
Through this tragedy, Dr. Zhang hopes to remind others of these seemingly inconspicuous dangerous habits. He advises everyone, especially middle-aged and elderly people, to adjust their evening habits and try to maintain a healthy lifestyle.
At Uncle Gao's memorial service, his daughter asked Dr. Zhang a question: "Dr. Zhang, how can we prevent heart disease more effectively?" ”
Dr Teo replied, "To prevent heart disease, we need to start with a healthy diet, reduce the intake of high-fat and high-cholesterol foods, drink alcohol in moderation, and maintain moderate physical activity. ”
"At the same time, it's important to establish a regular routine. Getting enough sleep every day and avoiding excessive stress are all important steps to maintain heart health. ”
Dr. Zhang's words have brought profound inspiration to Uncle Gao's family. They began to pay more attention to the health of each family member, changed many bad habits, and encouraged others around them to join them in their healthy lifestyle.
Through this event, families and friends deeply understand the importance of health, and they begin to cherish every day of their lives more and work harder to live for a healthy heart.
Uncle Gao's life and passing are a reminder to all that health is a choice and that everyone should actively make the best choices to ensure the health and well-being not only for themselves, but also for the health and well-being of those who love us and those we love.
Therefore, although Uncle Gao's story is over, his influence continues. His family began organizing community events to educate those around them on how to prevent heart disease by eating right, exercising properly, and avoiding harmful habits.
Over time, the story spread more widely, and their efforts became a positive influence, inspiring more people to take care of their heart health.
Dr. Teo is also frequently invited to conferences and seminars to share the importance of heart health. Through these public lectures, Dr. Teo not only disseminated important medical knowledge, but also helped the audience understand the practical benefits of lifestyle changes.
At the end of each presentation, Dr. Teo always emphasised that while we can't control everything, by adopting positive lifestyle changes, everyone can significantly reduce their risk of developing the disease.
Gao's experience reminds us that every choice in life is extremely important, and the cumulative impact of these choices can extend beyond the individual, to the entire community, and beyond.
What do you think about Uncle Gao's death from a heart attack in the middle of the night? Welcome to discuss in the comment area!