Depression as a more common type of psychological disease in modern clinical practice, often not overnight, in most cases, are closely related to their own emotions and spirit, when the pressure accumulates little by little, it will induce the disease, if the patient can find out in time to find out that his body is abnormal, and actively take measures to carry out related conditioning, then he may be able to avoid depression.
Usually, for people who suffer from depression, they are very inclined to say the following mantras in their daily life, and most of them are said intentionally or unintentionally, and everyone must pay enough attention to this.
1. "It's all my fault"
If you are surrounded by people who suffer from depression, you will often hear them say, "It seems that everything is your fault, and you are a superfluous existence." For example, many depressed patients have grown up in an environment of "excessive morality", and the so-called excessive morality means that no matter what happens, parents will assert that their children need to reflect and admit that they have made mistakes.
2. "Nothing is interesting"
If people suffer from depression, then there is another prominent manifestation, that is, it is easy to lose interest and desire. According to relevant scientific and clinical studies, people with depression tend to have three brain neurotransmitter abnormalities, namely serotonin (serotonin) abnormalities, norepinephrine abnormalities, and dopamine abnormalities.
Among them, serotonin is mainly distributed in the hypothalamus and pineal gland parts of the human body, it can participate in the regulation of physiological functions of the human body, such as sleep state, body temperature, etc., it can also affect the pleasure of human beings to a certain extent, and people with depression, the serotonin level in their bodies is significantly lower than that of ordinary people, therefore, in life, they are prone to sleep disorders, especially insomnia, and are easy to feel anxious and depressed.
3. "It's better to die than to live"
For people suffering from depression, whenever they encounter some small setbacks or small difficulties, it is easy to say something unusually pessimistic and annoying, they will feel that they cannot get beyond the obstacles in front of them, think that they are worthless, and when it is serious, they will even feel that life has no meaning, and living is the greatest suffering.
Such people may not be too prominent in their daily work, but they are prone to outburst negative emotions in their personal lives, habitually complain, and often intentionally or unintentionally mention death or commit some self-harm behaviors.
4. "I'm good for nothing, I'm not good anywhere"
If a person loses interest in the world, then ordinary people may only have the feeling that "the world is boring and empty", while the depressed person will make a series of remarks such as "I am boring, useless, not only small but also incapable".
For this type of person, no matter how the external world changes, they will blame themselves for the bad things, so from a psychological point of view, it is often believed that the depressed person is bound by extremely high moral standards, so that they will attack themselves in this way.
If you find that you or the people around you have abnormal expressions of emotions in your daily life, and there may be signs of depression, then you must be vigilant and actively take measures to get rid of depression.
At the same time, we should also learn to love life, get along with family and friends more, communicate more, establish more contact with the outside world, make ourselves more open-minded, more confident in life, if your depression tendency is more serious, then you need long-term corresponding treatment, if necessary, it is best to communicate with a psychologist regularly.