Many people will have a hot heart when they arrive in the hot summer, such as dry stools, heart palpitations, insomnia, mouth and tongue sores, etc., most of which are caused by the hot heart. You can eat some "cold and bitter" foods appropriately to clear the heart and relieve the discomfort of the body.
By 豆果美食达人 蜜桃厨房
Today, Douguo Food Expert @ Peach Kitchen teaches everyone to make bitter gourd eggs. Bitter gourd and eggs are a classic pairing, and the combination of golden yellow and green makes people feel bright just by looking at it. The entrance is not too bitter as expected, but the egg is full of aroma, and the bitter gourd is also very refreshing. Friends who usually fall in love with fire can eat more appropriately to relieve the discomfort caused by the exuberance of the heart.
Cooking Tips:
1. The gourd of bitter gourd will not be so bitter if it is clean, and the bitter gourd should not be cut too thinly, otherwise the egg liquid will not be much.
2. You can cover the pan during frying, so that the surface of the egg liquid will solidify faster.
By 豆果美食达人 蜜桃厨房
· Food Supplies List ·
| 1 bitter gourd | Carrot cubes 25g |
| Corn kernels 25g | Bitter gourd cubes 20g |
| 2 eggs | Salt 2g |
| Essence of Chicken 1g | Cornstarch 12g |
· Practices ·
1. Wash the bitter gourd and cut off the head and tail, and then cut it into slices with a thickness of 1cm.
Scoop out the gourd with a spoon,
Do not throw the head and tail of bitter gourd, chop the grains for later use.
2. Boil a pot of hot water,
Blanch the carrots, corn kernels and bitter gourd for 1 minute.
Drain and set aside.
3. Boil another pot of hot water, add 5g of salt,
Blanch the bitter gourd ring for 1~2 minutes, remove the supercooled water to cool down,
Then blot the water with kitchen paper and set aside.
4. Knock the eggs into a bowl and stir well, sieve them once,
Add blanched carrots, corn kernels, bitter gourd grains,
Salt, chicken essence, corn starch,
Stir well until powder-free particles are set aside.
5. Spray a little cooking oil in a hot pan and burn over low heat until the bottom of the pot is a little hot.
Neatly placed into the bitter gourd ring,
Pour in the egg mixture flush with the bitter gourd rings,
After frying over low heat until the surface is solidified,
Flip and fry until golden brown.