Some people may notice a "bulging of green tendons" when they look at their arms, while others can hardly find any signs of green tendons when they look at their arms, and their skin looks smooth and delicate.
So, which physical condition will a person be healthier? In fact, what we call green tendons are the veins and blood vessels located under the skin, and because these blood vessels appear blue, they are called "green tendons".
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The arms are "bruised and bruised" and the ribs are barely visible
Which is healthier
Whether or not there is a "green muscle bulge" on the arm is related to the health status of the individual, but it is not the only criterion for judging health.
Vascular health
Bulging tendons: This may mean that the person's veins are prominent, which may be related to venous valve insufficiency, venous hypertension, or some problems with the circulatory system. However, this does not necessarily mean that there is a serious health problem, as some athletes or people who regularly engage in physical labor may also have significant green tendons, which are due to muscle tightness that makes blood vessels more visible.
Barely visible veins: This may indicate that the veins are normal and healthy, the vein valves are functioning well, and there are no significant hypertension or circulatory problems. However, it can also be due to thicker skin or less muscle, resulting in less visible blood vessels.
lifestyle
People who regularly engage in physical labor or exercise may have their blood vessels more prominent due to muscle tightness.
People who are sedentary may have more obvious green tendons, especially in the legs, which may be related to poor blood circulation in the veins of the lower limbs.
Weight and obesity
People who are overweight or obese may have more varicose veins because the extra weight increases the pressure on the veins.
age
As we age, the veins may become more noticeable because the elasticity of the vein walls decreases.
Overall, the presence or absence of bruises on the arm is not the sole basis for judging a person's overall health. If someone is concerned about their tendon condition, it is advisable to consult a doctor for a more comprehensive evaluation.
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Special part of the "green tendon bulge"
Gotta be careful
"Bulges" in specific areas may indicate certain health problems and deserve our attention. Here are some areas that may need attention and the corresponding health risks:
Head and face
Bulges of the head or face may be associated with high blood pressure or temporal arteritis.
If you notice that the skin on a certain part of your face suddenly becomes tight and bulging, it could be a sign of facial paralysis.
neck
Bulging tendons in the neck can be due to cervical spine problems, tension in the neck muscles, or increased pressure in the neck veins.
Thyroid problems can also cause the blood vessels in the neck to become apparent.
leg
Bulging tendons in the legs are very common, especially in the lower legs, which are often associated with varicose veins in the lower extremities.
Standing for long periods of time, being overweight or having it in your family can all increase your risk of varicose veins in your lower extremities.
chest
Bulging ribs in the chest can be associated with heart problems, such as heart valve disease or pericarditis.
Sometimes, bruised ribs in the chest can also be a sign of breast cancer.
abdomen
Bulging ribs in the abdomen may be associated with varicose veins in the abdominal wall, which can be a sign of liver disease such as cirrhosis.
Abdominal tendons may also be associated with increased intra-abdominal pressure, such as constipation or ascites.
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How to pass the lifestyle
Change to reduce the bulge of the green tendons
Control your weight
Obesity increases pressure on the veins in the legs, causing the veins to dilate and bulge the tendons. Maintain a healthy weight by eating a healthy diet and exercising moderately.
Improve your eating habits
Increase your intake of fiber-rich foods, such as whole grains, legumes, vegetables, and fruits, to help prevent constipation.
Reduce salt intake, as high-salt foods can cause the body to retain more water, increasing intra-abdominal pressure.
Drinking water in moderation to maintain the body's water balance can help prevent constipation and reduce intra-abdominal pressure.
Exercise regularly
Regular aerobic exercise, such as brisk walking, running or swimming, can enhance heart function and blood circulation.
Performing leg exercises, such as leg lifting, ankle rotation, and wall sitting, can help improve blood circulation in the legs.
Avoid standing or sitting for long periods of time
Standing or sitting for long periods of time can increase pressure on the veins in your legs, causing them to dilate. Change your posture regularly and get up and move for at least 5-10 minutes every hour.
Regular check-ups
Get regular physical check-ups, especially for people with a family history of varicose veins, so that potential problems can be detected and treated early.