With the acceleration of the pace of modern life, the incidence of gout is on the rise. In the treatment of gout, dietary regulation occupies an extremely important position.
People with gout need to strictly control their purine intake, as excess purines can trigger an increase in uric acid levels, which can lead to gout attacks. However, many people may not know that the purine content of some vegetables is not lower than that of meat, so for gout patients, the following five vegetables should be avoided as much as possible.
1
5 kinds of vegetarian dishes are "purine big households"
The five high-purine vegetables that people with gout should avoid or limit their intake are as follows:
spinach
Although spinach is a commonly recommended food for a healthy diet, it contains a higher purine content. Although the amount of purines in spinach is not as high as in meat, for people with gout, excessive consumption may still lead to elevated uric acid levels.
mushroom
Various types of mushrooms, including shiitake mushrooms, enoki mushrooms, etc., are relatively high in purines. The mushrooms absorb the broth during cooking, and the purine content may increase further.
Purple cabbage
Nori is a common seafood product and an important part of many Asian dishes. The purine content in nori is high, and gout patients should limit their consumption.
asparagus
Asparagus is a low-calorie, high-nutrient vegetable, but it is relatively high in purines. Patients with gout should consume asparagus in moderation.
cauliflower
Cauliflower is a healthy vegetable that is rich in vitamins and minerals, but it is also relatively high in purines. Patients with gout should pay attention to controlling the amount of cauliflower when consuming it.
It should be noted that gout patients should comprehensively consider their individual health status and nutritional needs in their dietary choices, and develop a personalized diet plan under the guidance of a doctor or dietitian.
2
Can gout patients eat legumes
Which legumes are suitable for consumption
Patients with gout can consume legumes in moderation, but they need to pay attention to the purine content and consumption amount of legumes. The purine content in legumes is usually moderate, and some studies have shown that moderate consumption of legumes does not significantly increase the risk of gout attacks. However, excessive consumption of high-purine foods may lead to elevated uric acid levels, so people with gout should be cautious when consuming legumes.
Here are some legumes that are suitable for people with gout:
tofu
Tofu is a relatively low purine content in legumes, and is rich in protein and calcium, which is suitable for gout patients.
soy milk
Soy milk is another better option because it is usually lower in purines than tofu and other legumes.
mung bean
Mung beans are relatively low in purines and can be consumed in moderation.
pea
Peas are also lower in purines and can be used as edible legumes for gout patients.
lentil
Lentils have a moderate purine content, and it is okay to eat them in moderation.
3
It should be avoided in the diet of people with gout
What foods and drinks
High-purine foods
People with gout should avoid or limit their intake of high-purine foods because purines are metabolized in the body to produce uric acid. High-purine foods include:
Animal offal (e.g., liver, kidney, heart, brain)
Red meat (e.g. beef, lamb, pork)
Seafood (e.g. shrimp, crab, shellfish, fish)
High-purine vegetables (e.g. spinach, mushrooms, asparagus, etc., but moderate consumption is generally recommended)
Alcoholic beverages
Alcohol interferes with the excretion of uric acid and increases the risk of gout attacks. People with gout should avoid or limit the intake of the following alcoholic beverages:
Beer and spirits
Wine and liquor
Alcoholic beverages and condiments
Sugar-sweetened beverages and high-fructose foods
High-fructose corn syrup and other beverages and foods that contain high fructose can increase uric acid production, and people with gout should avoid or limit their intake of these foods.
Refined carbohydrates
Refined carbohydrates, such as white bread, desserts and cakes, are nutrient deficient and can easily lead to weight gain, increasing the risk of gout.
High-fat foods
High-fat foods may increase the risk of cardiovascular disease, and people with gout should avoid excessive intake of fried foods, cheese, and other high-fat foods.
Fast food and processed foods
Fast food and processed foods are often high in purines, sugar, and fat, which are not good for the health of people with gout.