"Is the kidneys really overnourished, or is it an illusion that traps people?" - Knock on the blackboard and tear off the false veil of "tonics"!
Hello everyone, it's time for our "foodie" lecture again! Today, let's talk about the highly regarded "golden tonic" - kidneys. Have you heard "The Legend of the Sheep's Kidney" on the screen in the circle of friends a few times?
As soon as the rhythm came up, it made people unconsciously sway, as if they could be refreshed and heroic by eating a few skewers of roasted kidneys along with the music. However, we have to objectively explore the true face of our waist today, we can't just eat for a while, physical health is more important!
Good nutrition is not a magnifying glass, don't be superstitious and rely on it to make up.
Let's be fair first, the waist is indeed a protein accumulation, the nutritional value is not covered, the ancients did eat it to relieve pain and backache, get rid of the effect of weak legs. But times have changed, we are now rich in material life to the point of explosion, and if you stuff this "high nutrition" into your body, you can't keep your body line, be careful to become a big fat man!
"Too much", this is true
Let's talk about the little secrets of kidney fat and saturated fat, 7.6g fat doesn't sound much, and 2.4g saturated fat seems to be okay? Don't underestimate these numbers, there is a price to be paid for overdoing it. The waist is naturally highly nutritious, and eating too much will cause a small belly, and the heavy will lead to high blood lipids.
Should "tonifying the kidney" be in charge? The purine content tells you the truth!
Many people love to eat kidneys because of the legendary "kidney tonic" effect, but science tells you that if you have too many purines, it will be troublesome. High uric acid? Gout? Kidney stone? It's scary enough to hear, we are pursuing health, not self-inflicted. Don't be blinded by those so-called "tonic" labels, you have to rely on science when it matters.
Chronic kidney disease patients: waist is not your friend!
Talking about this, friends with chronic kidney disease should pay attention, the phosphorus content in the waist, you can look at it. A pork loin with 475.3mg of phosphorus, eat three? Exceeding the standard twice. The patient should eat it carefully, and if it exceeds the standard, he will be punished.
Heavy metal overload, choose the waist carefully to save worry and trouble
Finally, let's talk about the content of heavy metals. Studies have told us that not every pig kidneys are safe, and the cadmium content is frighteningly high, and the highest is 24 times the national limit! Do you still care about reproductive health? If you don't feel at ease eating, where will the quality of life improve? Don't trade for a temporary "blessing" for long-term troubles.
Then let me summarize a wave: the waist is a legendary "tonic", but it also depends on your personal needs. Good physical condition, moderate consumption is just right; It is better to eat carefully in special circumstances, and finding a good balance is the king. We can't let the delicacy blind our eyes, and we can't give our health to an illusion, that's not what smart people do!
Finally, let's conclude with a question: Is the waist really as "happy" as you think? What do you think? Don't forget to leave a comment and discuss! Forward it out, and the next one to be saved may be your friend.