On the breezy hill, Li Dashan and his old friend Uncle Wang were sitting around a flat stone, each holding a cup of hot tea in their hands, enjoying the quiet time under the sunset. Uncle Wang suddenly approached Li Dashan mysteriously and asked in a low voice, "Dashan, guess how old you can live?" ”
Li Dashan was stunned by this sudden question, and then shook his head with a smile: "Uncle Wang, you are really embarrassed for me." Who knows how long they will live? Besides, this is not fortune telling, how can you say for sure? ”
Uncle Wang laughed and waved his hand: "Don't worry, don't worry, I didn't ask casually." You know there's a popular saying these days? It is said that people's life expectancy is actually predictable, and it is related to lifestyle habits, genetic factors, and so on. ”
Li Dashan became interested, he put down the teacup and sat up straight: "Oh? And this kind of statement? Tell me, what kind of prediction is this? ”
Uncle Wang cleared his throat and began to speak: "First of all, you have to look at your family genetic history. If you have more people in your family who live longer, you are more likely to live longer. Then, you have to pay attention to your habits. People who don't smoke, don't drink, eat reasonably, and exercise regularly generally live longer. ”
Li Dashan nodded again and again when he heard this, he thought to himself that although he was not particularly healthy, there were indeed a few long-lived elders in the family, and he could be regarded as having some "longevity genes". As for his habits, he felt that although he occasionally drank a little wine, he was generally healthy.
Uncle Wang continued: "Also, now the technology is also very developed. Some companies have launched so-called 'life prediction' services, which predict your lifespan by collecting data such as your genetic information, lifestyle habits, etc. Of course, this prediction is not 100% accurate, but it can also give us a rough reference. ”
Li Dashan was so excited that he felt the need to give this "life prediction" service a try. So, he said goodbye to Uncle Wang and decided to go down the mountain to the city to find a company that offered this kind of service.
After some twists and turns, Li Dashan finally found a company that claimed to provide "life prediction" services. He filled in detailed personal information, family genetic history, lifestyle habits and other information as required, and took his own blood samples for genetic analysis by the company.
A few days later, Li Dashan received a report from the company. The report details his figures and forecasts. According to the company's analysis, his family history shows that he has good longevity genes; And although his living habits are not perfect, there is no big problem. Combining these factors, the company predicts that he will live to be over 90 years old.
Li Dashan looked at the result of this prediction and had mixed feelings in his heart. He was both relieved and proud because it meant that it was possible for him to have a long life; He felt a little trepidation and uneasiness, because he realized that his lifespan was not infinite, and he had to cherish every day of his life even more.
After returning from the company, Li Dashan began to re-examine his life. He realized that he had always been busy with work and socializing, neglecting to care for his family and friends; At the same time, he did not develop healthy lifestyle habits, often staying up late and overeating. Now, he has decided that he wants to change his lifestyle.
He began to develop a healthy life plan: go to bed early and wake up early, exercise consistently, eat right, and reduce time for socializing and recreation. At the same time, he began to pay more attention to the needs and feelings of his family and friends, and strive to create a warm and harmonious family atmosphere.
Over time, Li Dashan gradually adapted to this new way of life. His body has become healthier and his mental state has become fuller. He began to enjoy every day of his life, spending happy times with his family and friends.
In this process, Li Dashan also deeply realized the preciousness and fragility of life. He realized that life is impermanent and that we can never predict what will happen in the future. But as long as we cherish every day, strive to pursue our dreams and goals, care for the people and things around us, and maintain a positive attitude and optimistic attitude towards life, then no matter how old we can live, no matter what difficulties and challenges we face, we can have a wonderful and fulfilling life.