In the long journey of life, the elderly often need to find a suitable activity to spend time and be active at the same time. As one of the traditional Chinese chess and card games, playing mahjong is not only loved by the majority of elderly groups, but also has four major benefits that cannot be ignored for the elderly. Today, we will let Shen Damiang, a master with many years of mahjong experience, tell us her story with mahjong and share the benefits and fun.
Let's talk about memory boosts. Mahjong is a game with complex rules that requires memorization of cards and strategy. Mrs. Shen told us that since she started playing mahjong, she has been constantly reviewing in her mind the card types, the order in which the cards are played, and the various possible combinations of winning cards. This constant reflection and review actually exercised her brain and improved her memory. Scientific studies have shown that moderate mental activity can help delay the onset of Alzheimer's disease and other cognitive declines.
Playing mahjong enhances social interaction. After retirement, it is easy for the elderly to feel lonely, and the mahjong table becomes a place to socialize. Aunt Shen often invites neighbors and friends to play mahjong at home, which not only enriches her leisure time, but also strengthens her connection with family and friends. Through this interaction, older people are able to maintain social networks, which has a great effect on mental health.
Third, playing mahjong can exercise decision-making skills. Each game of mahjong requires players to make many choices: when to eat, touch, kong, hu, etc., and these decisions test the player's judgment and decision-making ability. Shen said that in the long-term game, she learned how to observe her opponents and how to make the best choice with limited information. This increased ability can also be of great benefit in daily life, helping older people to better cope with various problems and challenges.
Fourth, playing mahjong will help with emotional regulation. The game itself has features for entertainment and relaxation, and mahjong is even more so. In a relaxed and pleasant atmosphere, the elderly can temporarily forget about the troubles of life and enjoy the fun of the game. As Aunt Shen said, whether she wins or loses, mahjong can bring her happiness and become an indispensable part of her life.
It is worth noting that although there are many benefits to playing mahjong, it also needs to be done in moderation. Over-indulging in any activity can have negative effects. Older adults should balance life and recreation and maintain a healthy lifestyle.
When summarizing these benefits, it is not difficult to find that playing mahjong is not only a pastime, but also an activity that is beneficial to the body and mind. As Mrs. Shen experienced, the process of playing mahjong was both full of wisdom and laughter.
Here, we would like to thank Mrs. Shen for sharing, and at the same time, we hope that every elderly person can find a suitable way of entertainment and enjoy a fulfilling and happy life in their old age. Through activities like playing mahjong, we can better care for the elderly, so that they can still enjoy the colorful and warm life in the twilight of life.
Remember, no matter what kind of play, it's all about having fun, cultivating friendships, keeping your brain active, and maintaining your physical and mental health. I hope that every old man can find his own fun and happiness in the world of mahjong.