Insist on doing these four things every day to effectively discharge years of cold and dampness from the body, so that you can be healthy for a whole year. Insist on doing these four things every day to effectively discharge years of cold and dampness from the body, so that you can be healthy for a whole year. Insist on doing these four things every day to effectively discharge years of cold and dampness from the body, so that you can be healthy for a whole year. Insist on doing these four things every day to effectively discharge years of cold and dampness from the body, so that you can be healthy for a whole year. Insist on doing these four things every day to effectively discharge years of cold and dampness from the body, so that you can be healthy for a whole year. Insist on doing these four things every day to effectively discharge years of cold and dampness from the body, so that you can be healthy for a whole year. Insist on doing these four things every day to effectively discharge years of cold and dampness from the body, so that you can be healthy for a whole year.