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A girl named Li Hong is 56 years old this year.
Li Hong is an ordinary housewife who likes to cook, take care of her grandchildren, and participate in her square dance group on weekdays. However, Li Hong has recently developed a new hobby - patting her inner thighs every day.
"Really, at the beginning, I thought I was crazy, how could anyone slap their own legs?" Li Hong said in a casual chat with the neighbor's aunt. At first, Li Hong only listened to a so-called health lecture, which said that such a pat can help blood circulation and is good for the body. She tried it in disbelief, but she didn't expect that one shot would take a year.
In this year, Li Hong's changes are indeed surprising. The first is her legs, which don't feel cold so easily anymore. In the past, Li Hong's legs were always cold in winter, but now, even if the cold wind roars, her legs can maintain a certain temperature. This is because slapping the thigh stimulates the blood vessels in the leg and promotes blood circulation, which helps keep you warm.
Secondly, Li Hong's sleep quality has also improved significantly. In the past, she used to have trouble sleeping at night because of leg discomfort, but after the beating, this was much less. This may be due to improved blood circulation and reduced fatigue and tension in the legs.
In the end, what made Li Hong feel the happiest was that her weight had quietly dropped during this time.
Although it is not a lot, it is already a big improvement for her, who has been trying various weight loss methods without seeing results. All this may have something to do with the fact that the tapping boosts the overall metabolism.
Li Hong was so pleased with all of this that she began to recommend it to her friends around her. Of course, not everyone is comfortable with this seemingly strange approach. But Li Hong firmly believes that if you don't give up, you will definitely have good results.
On this day, when Li Hong attended a community health lecture, she couldn't help but ask the doctor a question: "Doctor, I pat my leg every day and do feel some positive changes, but I want to know, are there any potential problems or areas that need attention?"
The doctor smiled and replied, "Aunt Li Hong, your approach is actually a good way to take care of yourself. Slapping the inner thigh can stimulate the corresponding meridians and promote blood circulation, which does have certain benefits for improving the blood supply to the legs. ”
"However, I would like to remind you that the force must be moderate and avoid using excessive force to avoid injuring the skin or soft tissues. In addition, if there are diseases such as varicose veins, it is best to consult a doctor first. ”
After Li Hong's doctor's answer, Li Hong felt very relieved. She decided to maintain this healthy behavior all the time, while also paying attention to the doctor's reminders and not trying too hard.
In the days that followed, Li Hong's changes began to circulate in the community. The other aunts saw that Li Hong was full of vitality, good face, and full of energy every day, and they also began to wonder if this method was suitable for them.
"You see, it's not just about slimming or warming up your legs, it's really a whole body exercise. Each slap is like massaging the thighs, activating our blood circulation. After the square dance, Li Hong surrounded a group of curious neighbors and gushed about introductions.
In fact, tapping the inner thighs is indeed an ancient traditional health regimen that is believed to invigorate blood circulation and remove blood stasis in traditional Chinese medicine. Proper activity does improve blood circulation and helps relieve muscle tension and pain.
This method is simple and easy to implement, suitable for most middle-aged and elderly people, especially for sedentary or less active people, it is a good way to move the body.
Li Hong often emphasizes that while these methods may seem slow, long-term persistence will definitely yield unexpected results.
"Actually, that's what we do, isn't it? At first, I always think that the effect is not obvious, but as long as you persist, there will be changes. For example, now, not only my legs are warmer, but my mood is much better. Li Hong said this at a group meeting.
One day, after Li Hong's group meeting, another member asked: "Sister Li Hong, I also tried to slap my legs, and it feels good." But I have a question, I have varicose veins, will there be any side effects from this slapping?"
The doctor was present and heard the question and replied, "For friends with varicose veins, you do need to be extra careful when patting. Excessive slapping or incorrect techniques can put a strain on the legs. At the same time, the strength and frequency of the slap should be moderate, and excessive force should be avoided. ”
What do you think about patting the inner thighs?