The body's vascular system is very important, acting like a network of rivers inside the body, which is responsible for transporting nutrients and oxygen, and removing waste and carbon dioxide. It's self-evident that these blood vessels, which are located throughout the body and are responsible for carrying blood, are essential for health.
Therefore, people will grow old, and blood vessels will also age! Aging of blood vessels will inevitably be accompanied by a series of health problems.
Vascular aging refers to the aging and decline of functional structure that occurs with the increase of age and the combined action of various factors.
01
Signals of premature vascular failure
1. Numbness in the limbs
Numbness, weakness, and abnormal sensation on one side or part of a limb may be due to a lack of blood supply due to narrowing of a blood vessel. This condition is common in arteriosclerosis and can lead to hemiplegia in severe cases.
2. Chest pain
When you suddenly experience chest tightness and chest pain, you need to be aware that there may be a problem with your blood vessels. As we age, the aging of blood vessels is inevitable, especially when you stand up suddenly, you may feel tightness in your chest and even feel pain, which may be due to narrowing caused by blocked blood vessels, affecting the blood supply to the heart.
3. Memory loss
Brain atrophy occurs when the blood vessels in the brain age and the blood supply is insufficient. In this case, people may experience memory loss, often forget things, and may even develop dementia. They may be prone to forgetting names, numbers, and recent events.
In addition, they may experience inattention and unresponsiveness in their daily lives.
4. Cold hands and feet
If the living environment is at the right temperature, our hands and feet usually do not feel cold. However, sometimes female friends may feel cold hands and feet in special weather, and these symptoms will disappear after keeping warm in time and the weather improves.
However, if your hands and feet feel unusually cold for a long time, you should be aware that it may be a sign of a blocked blood vessel. When blood vessels harden gradually, blood flow is blocked, causing the peripheral areas of the hands and feet to feel cold.
5. Fatigue and weakness
Fatigue and weakness can be signs of aging blood vessels, resulting in a lack of blood supply throughout the body. Blood vessels are important channels that connect all parts of the body, and aging affects the efficiency of the heart to pump blood, thus affecting the ability of blood to reach all parts of the body.
If you experience persistent fatigue and weakness, it is advisable to seek medical attention so that the underlying cardiovascular problem can be detected and treated early.
6. Leg pain
Arterial stenosis and occlusion of the lower extremities can lead to chronic ischemia of the limbs, manifested by symptoms such as cold, painful legs, and claudication when walking. These are all manifestations of vascular aging in the arteries of the lower limbs, which need to be paid attention to. Prompt treatment and management can reduce the development of symptoms and improve quality of life.
02
Keep 6 things in mind to delay the aging of blood vessels
1. Get a good night's sleep
In order to promote good health and maintain cardiovascular function, it is recommended that everyone develop the habit of falling asleep early and ensure 7 to 9 hours of high-quality sleep per night. In addition, it is also very important to turn off electronic devices at least 30 minutes before bedtime to help relax the body and mind and improve the quality of sleep.
It is equally important to maintain a regular sleep schedule and create a comfortable sleeping environment, such as keeping the room ventilated and avoiding loud sounds and bright lights. Paying attention to these small details can help improve sleep quality and overall well-being.
2. Eat less fried foods
An overly oily diet can easily lead to an increase in blood cholesterol and triglyceride concentrations, which can build up on the walls of blood vessels, increasing the risk of blood vessel blockage.
Suggestion: Reduce the intake of fried foods, use less cooking oil when stir-frying, and try to choose steaming methods to cook food.
3. Proper exercise
Numerous studies have shown that people who lack exercise are more likely to experience vascular aging than those who exercise regularly, and may even accelerate the development of arteriosclerosis. This is because people who do not like to exercise are more likely to suffer from abdominal obesity and total body obesity, increasing the risk of cardiovascular disease.
Proper exercise can help you exercise even if you don't have time to reduce the use of mobility tools in your life.
4. Try not to drink alcohol
Many studies in recent years have shown that alcohol is not good for cardiovascular and cerebrovascular health. Therefore, for those who don't drink in the first place, it's best not to start drinking. Even small amounts of alcohol can have adverse effects, so it should be avoided as much as possible when it comes to maintaining cardiovascular and cerebrovascular health.
5. Quit smoking
Both smoking and secondhand smoke can cause nicotine to enter the body, which in turn causes the degeneration of elastic fibers and collagen fibers in blood vessels. This can weaken and harden blood vessels, increasing the risk of cardiovascular disease, stroke, and more.
Therefore, smoking is not only harmful to one's health, but also to those around him. Reducing smoking is an important measure to protect the health of your blood vessels.
6. Stay in a good mood
When a person is angry or agitated, blood rushes to the face, when the blood contains less oxygen and more toxins. This condition stimulates varying degrees of inflammation around the hair follicles, leading to the appearance of dark spots.
Therefore, maintaining a good mood is also a kind of cardiovascular protection.
Many people have a natural attitude towards aging, but the fact is that if you have some bad habits or an unhealthy lifestyle, it will accelerate your aging.
Therefore, it is necessary to maintain a good routine and eating habits in life, which can play a certain role in delaying the arrival of aging. Whether it is young people, or middle-aged and elderly people, they should recognize their blood vessels. Eat a balanced diet, exercise moderately, and say no bad habits!
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