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Preface
Living in Sichuan and Chongqing, a place full of hot pot aroma and spicy flavor, eating spicy food has become a habit for many people.
For Aunt Wu, she has a different love for spicy food, especially when cooking at home, she always puts that spoonful of tempeh.
Every time she ate more tempeh, she thought it tasted great.
Until one day, she went to the hospital for a physical examination, and the doctor looked at the report and was full of doubts, as if he had found something terrible, and couldn't help but ask her: "Auntie, what do you usually eat?"
Aunt Wu is an ordinary housewife and her husband works for a logistics company.
She loves cleanliness and likes to take care of the housework at home, especially in the kitchen, which is what she is best at.
In the Sichuan-Chongqing region, spicy is an indispensable taste, and she also likes to put some chili peppers and other condiments in her cooking, including her favorite tempeh.
Tempeh, also known as bean drum, is a kind of soybean product that is double fermented by salt and fermentation process, with a rich and fragrant taste, and is an essential ingredient for many Sichuan dishes.
Aunt Wu often sprinkled a spoonful full of tempeh with a lot of money, thinking that this was enough to taste.
But it was this seemingly harmless little ingredient that caused a commotion in Aunt Wu's physical examination report.
It turned out that her blood test results showed that there was a substance called homocysteine, which was abnormally high in her body.
Homocysteine is an amino acid that contains sulfur, and consuming too much of it may cause damage to the kidneys.
Tempeh is one of the important sources of homocysteine, with a high content, and if you eat a large amount of it for a long time, it is easy to cause excessive accumulation of this substance in the body.
This discovery surprised the doctor, and he carefully inquired about Aunt Wu's eating habits.
"I often put a lot of tempeh in my cooking because I think it tastes the most authentic. "
Aunt Wu answered truthfully. The doctor couldn't help frowning after hearing this, and he explained to Aunt Wu the damage that too much homocysteine in tempeh might cause to her kidneys, and suggested that she usually control the amount of tempeh properly.
Although Aunt Wu is a little unwilling to take care of the doctor's advice, she also knows the importance of taking care of her body.
She began to minimize the amount of tempeh when cooking, and also paid special attention to the combination of meals, trying to choose some foods that are good for kidney health, such as lotus seeds and black beans.
A few months later, her doctor was relieved that her homocysteine levels had returned to normal levels.
This simple change made Aunt Wu re-examine her long-standing bad eating habits, and she paid more attention to the importance of a balanced diet.
The seemingly ordinary spoonful of tempeh actually set off a "storm" in Aunt Wu's body.
This reminds us that many seemingly harmless little things in life can also have a certain impact on the body if we go too far.
However, this can be avoided if we detect it in time and make appropriate adjustments.
It was through timely examination and professional guidance from doctors that Aunt Wu discovered her minor problems and corrected them well, allowing her to re-establish the concept of healthy diet.
It is often said that the joy of life lies in balance, and so is diet. Reasonable collocation and moderation are the only ways to live a healthy life. Aunt Wu's experience is a strong confirmation of this.
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(The story in the article is purely fictional, if there is any similarity is purely coincidental, if the body is not well, seek medical help in time)