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"Do you really think that drinking tea can prolong life?" asked Li Hua as he adjusted his glasses, his eyes revealing a hint of curiosity and suspicion.
Doctor Zhang Wei smiled and waved his hand, "It's not the tea itself, but the habit and time point of drinking tea, which may have some mysterious connection with longevity." ”
Li Hua is an ordinary accountant who has a regular and detail-oriented life, and his daily schedule is well organized. Recently, he heard about the phrase "drinking tea and longevity" at a tea party in the community, which made him very curious. So he decided to come to the clinic and ask Dr. Zhang Wei to verify this.
Zhang Wei is an experienced doctor, and he has his own unique opinions on the matter of drinking tea. He took out a research notebook from the drawer, flipped to a certain page, and began to share it with Li Hua.
"According to my observations over the years, long-lived elderly people usually drink tea at two specific times: after waking up in the morning and after dinner. Mr. Zhang said, with a professor-like authority in his tone.
For example, Lao Liu, a former patient who died at the age of 102, has a very unique habit in his life - drinking tea at a regular time and at a fixed time every day. Lao Liu insisted on drinking tea at 7 a.m. and 7 p.m., a habit that has never changed regardless of cold or heat.
"Lao Liu once told me that this habit makes him feel very comfortable and relaxed, especially at the beginning and end of the day. Zhang Wei nodded lightly as he spoke, as if recalling a conversation with Lao Liu.
"You know, this regular lifestyle could be one of the secrets to his longevity. Zhang Wei also mentioned the analysis of the composition of "tea", the antioxidants in tea, such as catechins and flavonoids, have excellent effects on anti-aging and cardiovascular protection. However, the effects of these ingredients are not instantaneous, but need to be accumulated over a long period of time.
"It's not that drinking tea once or twice will prolong life, but this long-term and regular lifestyle habit may be beneficial to health. He explained to Li Hua.
Subsequently, Zhang Wei shared a more specific case, about another long-lived old man, Grandma Li. Grandma Li is a person who pays great attention to eating a healthy diet, and she also has the habit of drinking tea regularly every day. She drinks tea at 9 a.m. and 3 p.m. every day, which she believes are the most active times for the body's metabolism.
Grandma Li once said that this habit keeps her body functioning at its best. Zhang Wei described Grandma Li's lifestyle in detail and explained the possible effects of this regular tea drinking on her body's enzyme activity and metabolic rate. She believes this helps her maintain a good digestive system and efficient energy utilization. ”
Li Hua listened very attentively, he began to think about his own living habits, and asked Zhang Wei how to integrate this habit into his own life. "Is there any special tea or time that is better?"
Zhang Wei smiled, and he waved his hand, indicating that this did not require too complicated methods. "The key to choosing your favorite tea is to find the right time and amount for you, and gradually form a habit. ”
He went on to emphasize that while his advice is based on observation, everyone's physical condition and pace of life are different, and establishing personalized health habits is the key. Zhang Wei reminded Li Hua that before starting any new habits, it is best to assess your health and consult a dietitian or other health professional if necessary.
He began to realize that not just drinking tea, but many simple habits in life could have a profound impact on health. He decided to start small, such as adjusting his diet, having a regular schedule, and increasing his physical activity routine.
Zhang Wei watched Li Hua gradually form his own thinking, and he felt relieved in his heart. He knows that true medical care is not only about treating diseases, but also about guiding patients to develop a healthy lifestyle, and prevention is better than cure.
What do you think about drinking tea? Welcome to discuss in the comment area!