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"Alas, Lao Liu, you said that this life is not good to live in good health? What do you have to stay up late and work overtime?" Uncle Zhang said.
Uncle Zhang never smokes or drinks, and his body has always been very tough. But when he was 68 years old, he suddenly passed away due to complications from high blood pressure, which shocked the whole community.
It turns out that although Uncle Zhang looks healthy on the surface, he has an unknown habit - he likes to stay up late at night to watch TV series, and often stays up all night.
Doctors have a few caveats for other patients: four things to do less late at night – stay up late, eat supper less, get less excited, and sit less sedentary.
Stay up late. As we all know, staying up late can lead to an increase in blood pressure and an increased burden on the heart, which is simply worse for people with high blood pressure.
Supper. Eating late at night not only increases weight, but also causes blood sugar levels to fluctuate, increasing the risk of heart disease and diabetes. Then there is the emotion. At night, the body should remain calm, excessive mood swings can cause the heart rate to increase, blood pressure to rise, and cause great stress to the heart.
Finally, sedentary. Sitting for a long time can cause poor blood circulation in the lower limbs and increase the burden on the heart. Dr. Li often talks to patients about this data in the office. He hopes that through these vivid examples, patients will be made aware of the importance of a healthy lifestyle.
"You know what? I have a patient who was in great health, but suddenly he died because of bad habits..." However, Uncle Zhang's story is not just a tragic end.
At a community event, a middle-aged woman asked Dr. Li: "Uncle Zhang doesn't smoke or drink, it stands to reason that he shouldn't be easy to get heart disease, why is he..."
Dr Lee replied, "However, healthy living is not just about avoiding tobacco and alcohol, but also about regular work and rest, eating a reasonable diet and exercising properly. Just like Uncle Zhang's example, other habits in life are also extremely important. We have to take care of our health in all aspects. ”
"We often think of heart health as being directly related to smoking and drinking, but in reality, daily stress is also a very critical factor," Dr Lee explains. Many people may not know that psychological stress is so great that the damage to the heart is huge. ”
"For example, if a person is exposed to a high-pressure environment for a long time, stress can lead to chronic inflammation, which is an invisible killer of cardiovascular disease. ”
"Long-term psychological stress can lead to increased levels of inflammatory markers in the body, which are directly related to the development of cardiovascular disease. ”
Residents of the community take the management of mental health seriously. "Everyone should learn some basic stress management skills, such as regular physical exercise, breathing exercises or social activities, which can help reduce psychological stress," Dr Lee advises. ”
Uncle Zhang's example also made everyone realize the importance of regular work and rest. A resident named Aunt Yang asked a question: "Doctor, I've heard that sleep deprivation affects the heart, but what is the matter?"
Dr. Lee replied, "Auntie Yang, getting enough sleep is very important to prevent heart disease. "This allows residents to better understand and accept this medical knowledge, so that they can pay more attention to their living habits and avoid many potential health risks.
In this way, although the death of Uncle Zhang is sad, it has also become an opportunity to promote community health education.
What do you think about the complications of hypertension?