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"Do you know, Sister Li is about to turn into enoki mushrooms recently, eat that all year round, and don't want to eat anything else!"
In an ordinary community, there lives a 43-year-old woman named Li Fang. She is a secondary school history teacher by profession and has a cheerful personality and likes to try all kinds of healthy foods. Last year, she began her enoki mushroom journey when she read about the benefits of enoki mushrooms on a health forum.
Every night, Li Fang's dinner is inseparable from boiled enoki mushrooms. Her husband, Zhang Qiang, and their two children were initially able to accept the diet, but over time, they began to complain about the monolithic dish. Despite this, Li Fang still insisted on her "enoki mushroom therapy".
Fast forward to a year later, Li Fang went to the hospital for a comprehensive physical examination, wanting to verify what changes the enoki mushroom life had brought to her health in the past year.
The results of the examination were unexpected—not only did her physical indicators not regress, but improved significantly. In particular, her cholesterol levels and blood pressure were well controlled.
Dr. Kwok, an experienced nutritionist, believes that while enoki mushrooms are rich in dietary fibre and vitamin D, which are helpful in maintaining vascular health and regulating blood lipids, it is unusual for enoki mushrooms to achieve such an effect alone.
Dr Kwok further explained, "Enoki mushrooms are indeed a very healthy food, they are rich in β-glucan and antioxidants that can help boost immunity and prevent some diseases. However, it also has the hidden property of its unique amino acid composition that helps regulate hormone levels in the body, especially thyroid hormones. ”
He adds: "Thyroid hormones play an important role in regulating metabolic rate and influencing body weight. Li's slight weight loss and stable blood pressure over the past year may have something to do with the fact that some ingredients in enoki mushrooms helped improve her thyroid function. ”
He pointed out that some specific amino acids in enoki mushrooms may indirectly affect the synthesis and regulation of thyroid hormones by affecting the balance of intestinal microbes.
"It's actually a very complex biofeedback system, where the interactions between food, microbes and hormones form an exquisite network, and each factor is critical. ”
Dr Kwok also emphasised the importance of a consistent healthy diet and advised Li Fang not to rely solely on enoki mushrooms, but rather to include them as part of a balanced diet. He explains that while enoki mushrooms have some positive health effects, balanced nutrition is the key to maintaining long-term health.
"Our diet should include all types of vegetables, fruits, whole grains and high-quality protein to ensure that the body gets all the essential trace elements and vitamins. Dr. Kwok discussed in detail the nutritional properties of different foods and how to combine them effectively to achieve optimal health results.
In the process, Li Fang learned a lot of new knowledge about the relationship between food and health, and also had a deeper reflection on her own eating habits. She realizes that while it's good to be healthy, being overly obsessed with one food can overlook other, equally important sources of nutrition.
After a while, Li Fang adjusted her diet to be as diverse as possible, while continuing to maintain a moderate amount of enoki mushrooms every day, and she found that her overall health was more stable, and her physical and mental state also improved significantly.
During the annual health check-up, Li Fang went to Dr. Guo again for a follow-up with some questions. "Dr. Guo, I've heard that some of the ingredients in enoki mushrooms can also help improve sleep and relieve stress, is that true?
Dr. Guo smiled and replied, "Yes, Mr. Li Fang, the β-glucan and other antioxidants in enoki mushrooms do help reduce the body's inflammatory response, which is often associated with stress and poor sleep quality. ”
My advice is that you can eat enoki mushrooms with other tryptophan-rich foods, such as eggs, milk, or nuts. Tryptophan is an important amino acid that helps the body produce serotonin, a key hormone that regulates sleep cycles.
He goes on to explain: "At the same time, maintaining proper physical activity, avoiding excessive caffeine and sugar intake at night, and maintaining a comfortable and quiet bedtime environment are all effective ways to improve sleep quality. By combining these methods, you can not only enjoy the benefits of enoki mushrooms, but also improve your quality of life across the board. ”
Li Fang listened carefully, nodded, and had a plan in mind. She decided to try Dr. Kwok's advice to see if her sleep could improve while maintaining a balanced diet. She knows that a healthy lifestyle takes time and sustained effort.
What do you think about eating boiled enoki mushrooms? Welcome to discuss in the comment area!