Zhang Chen, a young talent who used to be smiling and energetic, was sitting opposite Li Wei at the moment, his eyes flashing with imperceptible confusion and exhaustion. The sunlight outside the window shines through the gaps in the leaves, but it doesn't seem to shine into his melancholy heart.
Li Wei is a psychological counselor who, with her keen professional intuition, has captured the subtle changes in Zhang Chen's speech and demeanor. Zhang Chen stirred the coffee in his hand lightly, as if he was telling something that no one could understand.
He spoke slowly: "Weiwei, during this time, I always feel trapped by an invisible force. Work and life are business as usual, but I feel like I have lost the key to open the door to happiness, I can't do anything, and I even begin to doubt the value of my existence. ”
When Li Wei heard this, she knew that this was not just simple self-doubt, she gently held Zhang Chen's hand and gave him silent support: "Chenchen, everyone has rainy days in their lives, but please believe that the dark clouds will eventually disperse, and the sun will still be warm."
01. The "mantra" often said by people with depression
"It's all my fault": People with depression often carry a heavy sense of self-blame, and they tend to blame themselves for even the most trivial things.
Behind this sentence is a deep doubt about self-worth and a constant self-criticism. This tendency is even more pronounced growing up, especially in those who have grown up in an environment that places too much emphasis on moral responsibility.
They may have been accustomed from an early age to self-reflection first when any problem arises, believing that the source of the mistake is always themselves. This excessive responsibility not only increases the psychological burden, but also weakens the ability of self-acceptance and self-healing.
"Nothing is interesting": Loss of interest and happiness are the hallmarks of depression. When neurotransmitters in the brain such as serotonin and dopamine are out of balance, patients experience a complete loss of interest in things they were passionate about in the past.
They may no longer enjoy food, movies, parties, or even spending time with friends and family, and their lives may become dull and boring. This phrase expresses the patient's numbness to the world around them, as well as the despair of the pursuit of pleasure in the depths of his heart. This state is like a world deprived of color, and everything seems meaningless.
"It's better to die than to live": When depression reaches its level of severity, the patient may have suicidal thoughts, believing that death is the only way out of pain. This is not only an emotional catharsis, but also the result of a radical questioning of the meaning of life.
The feeling that they feel extremely powerless and do not see the light of hope in the face of life's challenges and pressures reflects their deep despair and helplessness. Although these words are short, they weigh as much as a thousand pounds, and they are a direct expression of the deepest pain and struggle in the depths of the heart.
"I'm good for nothing, I'm good for nothing": People with depression often fall into extreme self-denial, they only see their shortcomings and failures when they look at themselves, and ignore their own strengths and achievements.
This self-deprecating mindset makes them feel inferior to others in every way, which deepens their feelings of inferiority and isolation. This mantra is the outward manifestation of the complete denial of self-worth in the depths of the heart, and it is like an invisible knife that constantly cuts the patient's self-esteem and makes it difficult for him to socialize and develop himself.
02. How to avoid depression
Establish healthy lifestyle habits: Make sure you get enough sleep each day and establish a stable body clock that can help regulate mood and boost energy.
A nutritionally balanced diet can improve brain function, and foods rich in omega-3 fatty acids (such as fish), vitamin D, and B vitamins are especially beneficial for mental health.
Learn stress management: avoid excessive self-demand, plan your time reasonably, learn to refuse, and reduce unnecessary stressors. Cultivate an optimistic mindset, look at problems from a positive perspective, and avoid excessive negativity and self-criticism.
Interests and hobbies: Doing something that interests you, whether it's art, sports, or reading and writing, can bring a sense of accomplishment and joy.
Self-awareness and growth: Take time to understand your emotions and needs on a regular basis, identify what triggers bad emotions, and find coping strategies.
In this fast-spinning world, everyone's mind is a garden, which can be full of flowers or storms. Depression is like the unexpected haze that tries to obscure the light of the soul.
It is possible for everyone to encounter the winter of the soul, but spring will definitely come. It is important that we have patience to wait, to have the courage to face it, to adjust wisely, and to help each other with love.
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