Now no matter which city you go out, there are a group of old men and old ladies on the street, and you feel more and more that China is now aging seriously, so that the elderly care has become the focus of many people's attention, rich people can eat supplements, but ordinary people still start from eating a good meal, today recommend three dishes that are most suitable for middle-aged and elderly people to eat, nourish blood and qi and pleasing eyes.
The first fried meat with onions
Cut the pork belly into small pieces and blanch it in hot water, then add starch and pepper to marinate and prepare, wash the onion, peel and cut it into pieces, rinse it with water, then boil the oil, cut the pork belly into slices and fry it in the pot until it is half cooked, then put in the onion, add salt and soy sauce and fry until it is ripe.
The second scrambled egg with leeks
Wash and cut the leeks for later use, then beat a few eggs and fry them until they are half-cooked, add the cut leeks and salt and fry them until cooked.
The third cabbage stewed tofu
Bring the oil to a boil, then fry the tofu until golden brown, then add the cabbage and water to simmer, and you can also decide whether to add soy sauce or not according to taste.
I don't know which of the above three have you eaten?