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"The level of inflammation in your body has dropped significantly. ”
The doctor looked at the examination report in front of him and said with a smile to Lao Li, a patient sitting opposite. Lao Li is an ordinary retired teacher, just 66 years old this year, and she has always paid attention to health preservation in her life.
Two years ago, she started drinking ginger tea every day on the recommendation of a friend, who told her that ginger tea can warm the body, prevent colds, and relieve joint inflammation. Lao Li has always been open to this type of natural treatment, so he decided to give it a try.
Every morning, Lao Li would personally cut some fresh ginger slices and brew a pot of hot ginger tea. It became an integral part of her daily life.
At first, she didn't notice any significant changes, but she still continued to drink every day. Over time, she noticed that she had significantly fewer colds in the winter, and that the knee pain that had plagued her before seemed to have lessened a lot.
Today, two years later, Lao Li came to the hospital for a routine physical examination according to the doctor's advice. To her surprise, the doctor told her that not only was her blood pressure and blood sugar well controlled, but her levels of C-reactive protein (an inflammatory marker) had improved significantly.
Doctors are very excited about this because ginger does have anti-inflammatory effects. This is because ginger contains a chemical component called gingerol, which has strong antioxidant and anti-inflammatory properties. In traditional Chinese medicine theory, ginger is believed to "dissipate cold and dampness", and modern medical research has also found that gingerol can inhibit inflammation by reducing the production of certain chemicals.
"Then should I continue to drink ginger tea every day?" asked Lao Li curiously. The doctor smiled and nodded, flipped through her previous medical records, and explained in detail: "According to your physical examination records in the past few years, there is indeed a significant downward trend in the inflammation indicators in your body. We know that chronic inflammation is associated with a variety of diseases, including heart disease, diabetes, etc., so it is very important to control the level of inflammation in the body. ”
"Ginger tea is a natural and effective way to help you maintain this state of well-being. As long as you are careful not to overdo it, one to two cups a day can achieve a good health effect. ”
When Lao Li heard that her body had undergone so many positive changes, her curiosity was aroused again. She wanted to learn more about whether ginger tea had other benefits that hadn't been widely discussed in addition to reducing inflammation. At this time, the doctor glanced at Lao Li from above his glasses, smiled and began to explain more unknown secrets.
"Lao Li, you may already know that ginger helps relieve indigestion and prevent nausea, but did you know that it may also be beneficial for our liver function?" said the doctor's voice with a fascinating enthusiasm, as if the secret he was about to uncover was enough to change people's entire perception of dietary therapy.
Ginger not only improves digestion but also promotes liver detoxification. The doctor explained in detail how certain components in ginger help the liver process toxins in the body more efficiently: "In our liver, there are enzymes called cytochrome P450, which are responsible for removing drugs and toxins from the body. Certain components in ginger can activate these enzymes, which speed up the metabolic process of toxins. ”
Lao Li listened with relish, she never imagined that a small change in lifestyle habits could help her liver stay healthy without her knowing. This gave her a deeper awareness and respect for ginger's medical potential.
What do you think about ginger tea?Welcome to discuss in the comment area!