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"Mr. Wang, your chronic pharyngitis has improved significantly!" said the doctor to the 36-year-old man in front of him in a brightly lit examination room at the physical examination center, his eyes looking through his glasses at the bright red medical examination report.
Mr. Wang is a busy accountant who hardly does any strenuous physical activity except for work, and chronic pharyngitis has plagued him for many years.
Three years ago, by chance, he followed the advice of an old Chinese medicine doctor and began to boil water with pears every day. This is not only to relieve throat discomfort, but also because he has a soft spot for the faint sweetness of pears and the feeling of coolness.
The doctor went on to elaborate: "Pears themselves are rich in water and vitamins, especially vitamin C and vitamin K, as well as minerals such as potassium and antioxidants. ”
"These ingredients are very helpful in maintaining a moist throat and relieving sore throat and inflammation. What's more, pear boiling water can better release the nutrients of pears, making them easier for the body to absorb. ”
Mr. Wang originally just wanted to relieve pharyngitis, but he didn't expect the associated effect to be so significant. The doctor added, "Not only is it good for the throat, pear water also helps to clear away heat and detoxify, and quench thirst." ”
"For those of you who often need to work overtime and stay up late, this natural detoxification drink can be said to be very suitable. In the doctor's explanation, Mr. Wang slowly learned that pears can not only clear heat and reduce fire, but also improve immunity.
"However," the doctor adjusted his glasses, looked at Mr. Wang and continued, "Although pear water has many benefits, it cannot be completely relied on to regulate the body. ”
"Eating right and living regularly is the key to good health. Pear water can be used as one of the daily drinks to help improve physical condition. ”
Mr. Wang nodded in understanding. He began to recall the changes he had made in the past three years, and in addition to the fact that his throat was no longer so dry and sore, he felt more relaxed and comfortable overall.
He originally thought that it was just because of the reduction of work pressure, but he didn't expect that the fine-tuning of eating habits would also play such a big role. As the conversation deepened, Mr. Wang's understanding of Lishui also deepened.
The doctor mentioned that the dietary fiber in pears is also very effective in improving intestinal health and preventing constipation. In addition, the low energy value of pear water is also helpful for people who need to control their weight to reduce their weight burden.
Especially for white-collar workers like Mr. Wang, sitting in the office for a long time, eating small and frequent meals, and pairing them with some low-calorie foods such as pears can help control total calorie intake and manage weight more effectively.
Mr. Wang was both surprised and happy when he heard this, he didn't expect that the usually inconspicuous pear boiling water would have so many benefits.
The doctor smiled and said, "Actually, many times, the best medicine is in our daily life. Food is the best medicine, and simple pear boiling water is a good example. ”
But the doctor also warned Mr. Wang that although there are many benefits to boiling pear water, it is not a panacea. For example, in the case of pear cold, people with a cold constitution may drink too much and may cause diarrhea or other discomfort.
Therefore, any dietary therapy method should be appropriate according to the individual's physique and actual situation. At this time, Mr. Wang's mobile phone rang, and it was his youngest son's. It turned out that his youngest son also began to feel throat discomfort.
Mr. Wang asked the doctor, "Doctor, my youngest son is also starting to have a sore throat, can I also boil pear water for him to drink? Is it safe for the child?"
The doctor nodded and replied, "Pear boiling water is safe for most people, including children. However, because the child's appetite and digestive system are still developing, it is recommended to reduce the amount to adapt to the child's digestive ability. ”
In addition, remember to use warm water to avoid overheating or cold, which is more suitable for your child's physique. ”
Mr. Wang took note of the doctor's advice and thanked the doctor for his careful guidance. He decided to prepare pear boiling water for the whole family when he returned home, so that this simple and healthy habit would become a common enjoyment for the whole family.
He himself is even more convinced that proper self-care and simple health behaviors will bring long-term benefits to himself and his family in his busy work and life.
What do you think about Mr. Wang's use of pear boiling water to relieve pharyngitis? Welcome to discuss in the comment area!