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"Oh, you young people, you don't know anything, lard residue is a good thing!" Uncle Wang shook his head as he showed a group of retired old friends his snack treasure - a small can of homemade lard residue on a bench in the community park.
Uncle Wang, 65 years old, is a retired postman, and his retirement life is full of small blessings for him. Although modern nutrition tends to reduce the intake of animal fats, Uncle Wang insists on eating lard residue every day, which he believes is the secret of his health. He's been on this diet for three years, and he thinks it's made his joints more flexible and his skin more radiant.
Uncle Wang's daily routine revolves around various community activities and gatherings with old friends, and occasionally takes his dog for a walk. But what he is most proud of is undoubtedly his lard residue. He makes it at home and insists on not adding any preservatives and artificial additives, believing that it is pure natural and healthy.
Recently, Uncle Wang went to the hospital for a physical examination, and the results surprised the doctor. Despite the fact that he consumes high-fat lard residue every day, his blood lipid levels are not elevated, but are in the ideal range. The doctor initially suspected that Uncle Wang's metabolism was particularly good, but after more in-depth investigation, the doctor found another possibility.
Although Uncle Wang's eating habits include seemingly unhealthy foods such as lard residue, his overall diet is very balanced. He consumes plenty of fresh vegetables and fruits every day, as well as moderate amounts of whole grains and legumes, in addition to lard residues.
Uncle Wang also has regular exercise habits. Jogging and tai chi every morning keeps his body energized, which also boosts his metabolism and helps in the breakdown and use of fat instead of simple accumulation. Doctors point out that the benefits of exercise go far beyond weight loss, but more importantly it has a positive impact on cardiovascular health, including helping to maintain healthy blood lipid levels.
Uncle Wang is very satisfied with this result, and his lifestyle has been recognized by the doctors. He began to share his food philosophy more confidently, believing that the key is not to avoid certain foods altogether, but to create a varied and balanced diet.
In the follow-up visit, Uncle Wang asked the doctor a question: "Doctor, I heard that eating lard residue is not good for the heart, is this true? Should I stop eating it now?"
In answering this question, the doctor mentioned, "The type of fat in the diet is more important than the total amount. While lard residue is higher in saturated fat, which is indeed linked to cardiovascular disease, your diet also contains a lot of unsaturated fats and fiber, which can help reduce adverse effects. Of course, I still recommend that you eat lard residue in moderation. ”
Although lard residue is high in saturated fat, because Uncle Wang consumes a lot of fiber and other healthy fats at the same time, these may have helped him maintain lower levels of bad cholesterol and higher levels of good cholesterol.
This balance of diet can help mitigate the possible negative effects of saturated fat. In addition, Uncle Wang's lifestyle, which includes regular physical activity, also has a positive impact on his blood lipid levels.
In a community health talk, Uncle Wang actively shared his experience and emphasized the importance of food diversity and moderation principles. His words sparked the interest of many in the audience, who asked questions to learn more about how to stay healthy while enjoying traditional food.
In answering these questions, Uncle Wang's doctor also mentioned: "Even foods high in saturated fat can be controlled if they can be eaten in moderation in an overall healthy eating pattern and with appropriate physical activity." ”
After this lecture, Uncle Wang visited the doctor again for routine check-ups. At the end of the examination, he asked a specific question: "Doctor, I would like to know if the amount of barbecue that I usually like should be controlled in addition to lard residue? ”
The doctor gave expert advice: "Although barbecued meat is delicious, if you eat it in excess, especially meat that has been cooked at high temperatures, it may produce some unhealthy compounds, such as polycyclic aromatic hydrocarbons and heterocyclic amines. ”
"These substances have been linked to an increased risk of certain types of cancer in part. Therefore, I recommend that you continue to maintain the principle of food diversity, and that grilled meat can be eaten in moderation, while increasing the intake of more fresh vegetables and fruits, which can help reduce the potential harm of these compounds. ”
After listening to the doctor's advice, Uncle Wang expressed his gratitude and decided to follow these instructions. He realised that a healthy lifestyle requires constant learning and adaptation, and that maintaining an open mind and being open to professional advice is key to staying healthy.
What do you think about lard residue? Welcome to discuss in the comment area!