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"How are you feeling lately?" said Uncle Zhang, seated in the waiting area of the community clinic, facing his old friend, Dr. Wang, who is now a community doctor.
Uncle Zhang, 71, is a retired secondary school history teacher. After retiring three years ago, he decided to pay more attention to his health and insisted on walking twice a day.
However, just during a recent medical check-up, he was diagnosed with bowel cancer. This was undoubtedly a huge blow to him, as he had always thought that he had taken enough precautions through his daily walks.
After reviewing Uncle Zhang's examination report, Dr. Wang took a deep breath: "Uncle Zhang, I know this is a big shock to you. However, while walking is good, it is true that it is not suitable for everyone. ”
Uncle Zhang was a little surprised: "Didn't you say that exercise can prevent cancer? I walked so diligently, how could I ...... instead?"
Dr. Wang nodded and began to explain, "It's true that moderate exercise is beneficial for most people. But did you know that there are two types of people who need to be extra careful when doing light exercise like walking. One is for older people like you who have a family history of certain types of cancer, and the other is for those with chronic arthritis or other bone problems. ”
"Why do you say that?" asked Uncle Zhang curiously.
Dr. Wang began to elaborate: "First of all, for people with a family history of cancer, simply walking does not provide enough exercise intensity to achieve anti-cancer results. While walking can increase blood circulation and metabolism, this low-intensity activity is not enough to prevent certain types of cancer, such as bowel cancer. ”
Dr. Wang gave another specific example: "Remember Uncle Li? He once came to see me because of knee pain. I advised him to cut back on walking and switch to water exercises and some specific physical therapy. ”
Uncle Zhang listened carefully and nodded: "So what should I do now?" Dr. Wang advised, "You can try swimming or cardio equipment in the gym, which are joint-friendly and have moderate strength, which can help you better manage your weight and reduce your risk of cancer." ”
Although Uncle Zhang was a little disappointed, he knew that Dr. Wang was for his good. Dr. Wang's advice didn't come out of nowhere. In fact, exercise prescriptions for specific populations can greatly improve their quality of life and help prevent and treat a wide range of diseases.
With such a personalized approach, seniors can carry out their daily activities more safely and efficiently, which can improve their overall health.
Dr. Wang continued, "Another very important point is nutrition. Nutrition is equally critical for people who are undergoing treatment or looking to prevent cancer. A proper diet can greatly reduce the risk of cancer, especially for bowel cancer. ”
"What should I eat?" asked Uncle Zhang. "A plant-based diet is a great place to start. "Eat more whole grains, legumes, vegetables and fruits, which are rich in essential fiber, vitamins and minerals. ”
Uncle Zhang nodded gratefully, he knew that he would need to adjust his lifestyle a lot in the coming days, but he was ready. He also realizes that not all sports are suitable for everyone, especially for seniors like him with specific health conditions.
As the conversation progressed, Uncle Zhang gradually understood that a healthy lifestyle needs to be adjusted according to the specific situation of the individual. Dr. Wang's advice is not just based on his personal opinion, but is based on extensive medical research and clinical practice.
Through this conversation, Uncle Zhang not only learned how to adjust his walking habits, but also learned about the appropriate types of exercise and important dietary adjustments. What's more, he realized that as an older person with specific health needs, he needed to be more careful about his daily activities.
Everyone should choose the most suitable lifestyle according to their health condition. Whether it's exercise or diet, personalization and fitness are always key factors that we must consider when creating a health plan.
What do you think about the movement of the elderly? Welcome to discuss in the comment area!