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"You may not believe it, but my neighbor Lao Zhang's mother suddenly disappeared when she woke up in the morning, just after her 70th birthday. ”
On the bus for the May Day holiday, as the wheels rolled forward, Chen Xiaoguang and his friend Su Ming chatted about health.
Both are retired colleagues who now travel together a lot and enjoy exchanging topics on the go.
Su Ming was shocked when he heard this: "What happened so suddenly?"
Chen Xiaoguang continued: "The doctor said that there are some things that the elderly should pay special attention to when they wake up in the morning. Lao Zhang's mother may have done a few things wrong that morning, which led to the tragedy. ”
In fact, Lao Zhang's mother, Granny Zhang, a 69-year-old lady in good spirits, was an active member of community activities before her death.
Her sudden death brought a lot of shock and grief to those around her.
In a later community health lecture, the doctor specifically mentioned several behaviors that middle-aged and elderly people should avoid in the morning, although these behaviors may not sound like the "don'ts" that are often said, but they are just as important.
First of all, doctors recommend that middle-aged and elderly people should avoid watching TV or playing with mobile phones immediately after getting up in the morning.
These behaviors tend to keep people in one position for a long time, aggravate the burden on the cervical and lumbar spine, and are also prone to mental stress caused by information overload.
Secondly, it is not advisable to immediately engage in mental work in the morning, such as solving difficult thinking problems or performing complex calculations. Doing so may put too much pressure on the brain that has just recovered from sleep, affecting the stability of the cardiovascular and cerebrovascular vessels.
In addition, doctors remind you not to do household chores such as lifting heavy objects or cleaning immediately after waking up in the morning. This type of activity may increase the risk of cardiovascular and cerebrovascular events by exerting excessive force before the body is fully awake.
Finally, middle-aged and elderly people should not rush to deal with intense emotional exchanges, such as arguing with family members, in the morning. In the morning, when the body's systems are not at their best, intense mood swings can lead to health problems.
After Granny Zhang woke up that morning, it was said that it was because of a small quarrel, coupled with the rush to do housework in the morning, which may have caused blood pressure fluctuations and eventual misfortune.
Although these new "don'ts" are not very noticed in the daily life of the old people, Su Ming and Chen Xiaoguang feel very reasonable, and decide to change some of their habits after going back.
This conversation is not only a small talk between two old friends, but also a reflection and learning about lifestyle.
They realize that healthy living is not just about eating well or exercising, but also about how to arrange every detail of daily life scientifically.
Through these exchanges, Chen Xiaoguang and Su Ming began to pay more attention to their living habits and promote this healthy living concept in their community.
Their stories have inspired many seniors in the community to re-evaluate their daily habits to better protect their health.
As the bus finally arrived at its destination, the mood of the two old friends also became relaxed and happy as the trip ended.
But this trip not only allowed them to experience the external scenery, but also made them think more deeply about life.
How can we more effectively educate the community about healthy behaviors among middle-aged and older adults, especially during the morning hours?
First of all, it is necessary to increase the understanding of health knowledge among middle-aged and elderly people through community activities and health lectures.
Secondly, family members, especially the younger generation, should be actively involved in the daily life of the elderly to help them establish healthy habits.
Finally, doctors and health professionals should provide customized health advice, with more specific, practical recommendations for each individual's specific situation.
What do you think about this? Welcome to discuss in the comment area!