- Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also brings you a different sense of participation, thank you for your support
"During the May Day holiday, eat less and move more, and stay away from osteoporosis. ”
This was the first thing the doctor said to Lin Wei's family after reading the examination report.
Lin Wei is a sales manager in a private company, and he has a busy day, and he rarely has the opportunity to rest with his family during the May Day holiday.
So, he decided to go for a check-up with the whole family to see everyone's health.
Lin Wei's mother, 65 years old this year, is usually in good health.
She has always liked to drink milk, a glass every morning, and has developed this habit since she was young.
Lin Wei's wife, Wang Xiaoli, is younger and usually likes to drink milk, but she doesn't know much about the benefits of milk.
Lin Wei doesn't drink milk much himself, but more because he is busy with work and always forgets.
His son Lin Zihao is twelve years old this year, and he is in a critical period of growing his body, and his usual nutrition can keep up.
After the physical examination, the doctor handed Lin Wei's mother's bone density test result report to Lin Wei and explained:
"Mrs. Lin's bone density test results are very good, and there are no signs of osteoporosis, which has a lot to do with her usual love of drinking milk. ”
The doctor went on to explain that milk is rich in calcium, vitamin D and protein, which can help promote bone health.
Calcium, in particular, and vitamin D help maintain bone strength and firmness.
The habit of drinking milk for a long time enabled Mrs. Lin to maintain a good bone state when she was old.
"But," the doctor paused, picked up Lin Wei and Wang Xiaoli's report sheets, and his expression was slightly solemn, "The bone density of both of you is not ideal.
Especially Mr. Lin, your bone density is close to the edge of osteoporosis. ”
Lin Wei was surprised, he was still young, why did he have a tendency to osteoporosis?
The doctor patiently explained: "Osteoporosis is not exclusive to the elderly, and young people who lack exercise, insufficient calcium intake or are in poor physical condition may lead to a decrease in bone density.
Mr. Lin's profession dictates that you will need to sit at a desk for a long time, lack exercise, and may not have enough calcium in your diet.
We recommend that you adjust your diet to eat more calcium-rich foods such as milk, dairy products, tofu, etc., and combine it with appropriate exercise. ”
Lin Wei nodded thoughtfully, and the doctor continued: "Ms. Wang's bone density is slightly better, but she also needs to pay attention to calcium and vitamin D supplementation, while maintaining a healthy lifestyle. ”
The doctor suggested that Lin Wei's family eat more foods rich in calcium and vitamin D in their daily diet, and develop the habit of moderate exercise.
Wang Xiaoli asked: "Can drinking a glass of milk every day really keep you away from osteoporosis?"
The doctor replied with a smile: "Milk is indeed a good choice for calcium supplementation, but drinking milk alone is not enough to ensure bone health.
The calcium in milk needs the help of vitamin D to be better absorbed by the body, and the main source of vitamin D is sun exposure, so proper outdoor activities are also needed to supplement vitamin D.
In addition, a healthy diet and regular exercise are also important means to prevent osteoporosis. ”
After hearing this, Lin Wei's mother smiled with satisfaction, it turned out that her habit of drinking milk for decades was still very helpful.
The doctor then shared a true case story, "We once saw a 70-year-old gentleman who also insisted on drinking milk every day, but his bone density was still not ideal.
After a detailed understanding, we found that he rarely went out, and his diet was simple, lacking other calcium supplements.
After our recommendations to adjust his diet and increase outdoor activities, his bone density gradually returned to normal levels. ”
After the check-up, Lin Wei decided to change his lifestyle habits from this day on, drinking milk with his family every day, plus moderate outdoor activities, to maintain a balance between work and life as much as possible, and improve his bone health.
However, the question arises again: if you don't get enough calcium and vitamin D in your diet, how do you supplement them?
In response to this problem, doctors suggest that calcium and vitamin D can be supplemented through dietary supplements, but it is important to choose the appropriate dosage according to your own situation.
In general, adults need about 1,000 mg of calcium per day, while vitamin D needs about 600 to 800 IU.
At the same time, maintain a varied diet and regular check-ups to ensure a balanced nutritional intake and detect changes in physical condition in a timely manner.
With the help of a sensible diet, moderate exercise, and supplements, bone health can be effectively maintained.
What do you have to say about this? Feel free to leave your thoughts in the comment section!