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"Let's go for a physical examination during the May Day holiday!" the doctor greeted warmly as he watched the parents come in with their children.
Huang Weimin, as the head of the family, hurriedly echoed: "Yes, it's rare to have a May Day holiday, and our family comes out to breathe." ”
He is in his fifties, usually works as a sales manager in a trading company, and his life has been quite comfortable in recent years, but after quitting smoking, he has gained weight.
Seeing the doctor wave him in the door, he was still a little apprehensive.
The whole family waited in line for the medical examination, and Huang Weimin sat on the chair, silently recalling the process of quitting smoking.
When he was young, he was not a fuel-efficient lamp, he had a lot of entertainment in the business field, and smoking was a common thing, once three packs a day.
He has tried to quit smoking several times, but all of them have fallen short.
It wasn't until the red light on the physical examination report woke him up one day that he made up his mind to quit smoking completely.
The doctor looked at his indicators and said with satisfaction: "Mr. Huang, your current physical condition is really much better than five years ago!"
When Huang Weimin heard this, a relieved smile appeared on his face, but then he couldn't hide the trace of worry: "Doctor, I have gained more than ten pounds after quitting smoking, there will be no problems, right?"
When the doctor heard this, he smiled and said: "It is normal to gain weight appropriately, after all, your metabolic rate will also decrease with age, but as long as you maintain moderate exercise and a reasonable diet, your health is still guaranteed." ”
Quitting smoking has had a positive impact on Wong's cardiopulmonary function.
Studies have shown that after 5 years of quitting smoking, the risk of heart disease decreases by about 50%, and the risk of cancer is also significantly reduced.
For Wong, this means that his quality of life has improved dramatically.
The doctor also reminded him not to neglect other aspects of health maintenance after quitting smoking.
Especially as he gets older, he should pay more attention to weight control and dietary changes.
"In fact, many people will face the problem of weight gain in their lives after quitting smoking. ”
The doctor patiently explained, "This is mainly because nicotine has an appetite suppression effect, and after quitting smoking, appetite returns to normal;
Coupled with the sharpening of one's sense of taste and smell, interest in food will also increase, leading to weight gain. ”
But this is not a negative effect of quitting smoking, as this weight gain is usually manageable, and as long as Wong keeps his diet under control and keeps exercising, he can maintain a healthy weight while enjoying a smoke-free life.
The doctor further recounted the benefits of quitting smoking.
Quitting smoking not only helps reduce the risk of cardiovascular disease, but can also significantly reduce the incidence of many types of cancer, including lung, mouth, and laryngeal cancer.
According to the World Health Organization, the risk of lung cancer can be reduced by 50% after 10 years of quitting smoking.
This is undoubtedly good news for Huang Weimin.
Doctors reminded him that while quitting smoking is an important step towards good health, a sensible diet and proper exercise should not be neglected.
The wives and children on the side were satisfied with the results of their father's examination, and a relieved smile appeared on the corner of their mouths.
The doctor also felt very warm in his heart, and he knew that the purpose of his work was to help patients move towards health and return to a happy family life.
Finally, the doctor told the story of his own patient, which further supports the importance of quitting smoking.
The patient, like Wong, was a heavy smoker but was determined to quit after being diagnosed with lung cancer.
Although it was not possible to completely eliminate the harm caused by smoking, by quitting smoking, his physical condition improved and his lung function recovered, allowing him to continue to spend time with his family.
For people like Wong who have gained weight after quitting smoking, how do you balance the health benefits of quitting smoking with the risk of weight gain?
Doctors recommend that to maintain a healthy weight, on the one hand, pay attention to your diet, reduce the intake of high-fat and high-sugar foods, and increase the intake of fruits and vegetables;
On the other hand, moderate exercise is essential.
The weight gain after quitting smoking is largely due to the decrease in basal metabolic rate, which can be effectively improved and weight control through proper aerobic exercise.
At the same time, maintaining a calm mind and regular physical examinations will also help to detect potential problems in time and add "double insurance" to health.
What do you have to say about this? Feel free to leave your thoughts in the comment section!