"Uncle Zhang, do you know what solar term it is today?" Xiao Gang met Uncle Zhang who was exercising in the morning in the park, and asked curiously.
Uncle Zhang stopped, wiped a handful of sweat, and said with a smile: "Xiaogang, today is the beginning of summer, which means that summer is officially coming." ”
"Lixia, are there any special customs or health preservation methods?" Xiao Gang was full of curiosity about this traditional solar term.
Uncle Zhang nodded, "Of course there is, on the day of Lixia, our older generation will eat 'Lixia 3 Treasures', which is a good way to maintain health." ”
"Lixia 3 Treasures, what is this?" Xiao Gang's interest was fully mobilized.
"The three treasures of Lixia are Lixia eggs, Lixia rice and Lixia melon. "Not only are they delicious, but they also help us adjust our bodies to better adapt to the arrival of summer." ”
After hearing this, Xiao Gang longed for it and decided to go home and try this traditional Lixia regimen.
01
The three treasures of Lixia - Lixia eggs, Lixia rice, and Lixia melon are not only delicacies in the traditional solar terms, but also contain profound health regimens. Here are the secrets of these 3 treasures:
Lixia eggs:
Rich in protein: As a source of high-quality protein, Lixia eggs help to strengthen the physique and provide the body with the necessary amino acids to better adapt to the high temperature environment in summer.
Strengthens immunity: Protein is an important part of the body's immune system, and moderate intake of high-quality protein can help boost immunity and prevent common summer illnesses.
Meaning beautiful: Lixia eggs also imply a happy family life, and round eggs symbolize reunion and completeness, bringing psychological pleasure and comfort to people.
Rixia Rice:
Nutritious: Lixia rice is usually made with a variety of ingredients, such as red beans, mung beans, black beans and corn kernels, all of which are rich in fiber, vitamins and minerals, which can provide the body with a variety of essential nutrients.
Enhance spleen and stomach function: Summer is the time when the spleen and stomach function is relatively weak, and the bean ingredients in Lixia rice help to strengthen the spleen and dampness, enhance the function of the spleen and stomach, and promote digestion and absorption.
Improve immunity: The various ingredients in Lixia rice have certain medicinal value, such as red beans have the effect of clearing heat and detoxifying, mung beans can reduce heat and reduce fire, these ingredients work together to help improve the body's resistance.
Lixia melon:
Heat and heat: the temperature is high in summer, the human body is easy to sweat and lose water, such as loofah, winter melon and other rich water and minerals, can relieve heat and heat, and replenish the water and nutrients needed by the body.
Rich in vitamins: Lishika vegetables are rich in vitamin C and other vitamins, which play an important role in maintaining skin health and boosting immunity.
Diuretic detoxification: Some summer melons, such as winter melon, also have the effect of promoting urination and detoxification, which can effectively help the body eliminate excess water and toxins, thereby maintaining the body's healthy state.
02
1. Lixia eggs
Prepare the ingredients: a few eggs (determine the quantity according to your needs), walnut shells or tea leaves, 1 tablespoon of salt, 2 tablespoons of soy sauce, you can also add seasonings such as dark soy sauce and five-spice powder according to personal taste.
Put the walnut shells or tea leaves in a pot and soak in water for 30 minutes. Then bring to a boil over high heat, turn to low heat and cook for 1 hour before cooling.
Remove the eggs from the refrigerator in advance, bring them to room temperature, and rinse well. Put in the cooled walnut shell water or tea leaf water.
Add salt, soy sauce and other seasonings and simmer for 7-8 minutes.
For added flavor, gently crack the shell with a spoon into a mesh crack, then return the eggs to the pan and cook over medium heat for about 10 minutes.
Once the cooking is complete, you can choose to cover the pot and let the eggs soak overnight, which will make the flavor even stronger. On the second day, you can taste the delicious Richitsu eggs.
Second, the beginning of summer rice
There are many ways to prepare risota rice, but the following is a typical one:
Ingredients: rice, glutinous rice, baby beans, carrots, sausages, etc. You can also add other ingredients such as peas, bacon, beans, etc. according to your personal taste.
Mix the rice and glutinous rice and pour it into the rice cooker, add an appropriate amount of water and start cooking.
Heat the oil, stir-fry the carrots, broad beans and other side dishes for a while, and then add the sausages to stir-fry until fragrant. Then add salt, light soy sauce, oyster sauce, teriyaki soy sauce and other seasonings and stir-fry well.
Pour the sautéed side dishes into the rice cooker and mix with the rice and continue cooking. Once the rice is kept warm, mix it gently and enjoy the delicious risturb.
3. Lixia melon (take loofah as an example)
Prepare the ingredients: 1 loofah, 2 eggs, appropriate amount of minced garlic, a pinch of salt, and an appropriate amount of vegetable oil. You can also add seasonings such as five-spice powder and chicken powder according to personal taste.
Clean the loofah and cut it into slices for later use. Beat the eggs and set aside.
Heat the vegetable oil in a pan, when the oil is hot, pour in the beaten egg mixture and stir-fry until it is fragrant and fragrant, then remove it and set aside.
Leave the bottom oil in the pot, add minced garlic and stir-fry until fragrant, pour in the loofah and stir-fry until it is broken, then add the scrambled eggs, continue to stir-fry for a while, add salt and a little five-spice powder to taste, and then you can enjoy the refreshing and delicious loofah scrambled eggs.
The above is a typical practice of Lixia 3 Treasures, which you can adjust and innovate according to your own tastes and preferences.
Note: The health and wellness suggestions in the article are for reference only (part of the picture is from the Internet, and the infringement contact is deleted)