The beginning of summer marks the official beginning of summer, and there are many friends who love to sweat in summer, panting up and down stairs, high temperature outside, dizziness after staying for a long time, etc.
In the 15 days of the beginning of summer, how to nourish the heart, protect the spleen and stomach, and remove cold and dampness?
Lixia should pay attention to clearing the heart and eliminating troubles
- Pat the pericardial meridian and massage the middle finger
Nourish the spleen, stomach, qi and blood
- Five red porridge
Remove moisture with ginger
——Warm the stomach and spleen, sweat and dispel dampness
Lixia eats food that replenishes qi
It should be light, eat bitter taste appropriately, and avoid being greedy and cold.