With the footsteps of spring quietly approaching, nature not only brings us bright sunshine and blooming flowers, but also fresh vegetables bring color to our tables. In such a vibrant season, carrots, with their bright colors and rich nutrition, have become a super ingredient for middle-aged and elderly friends to protect the liver, detoxify and enhance immunity. When it comes to liver protection, many people may think of a variety of complex dietary regimens, but in fact, the common carrot is a good choice.
Carrots are rich in β-carotene, a powerful antioxidant that the body converts into vitamin A, which not only protects eyesight, but also supports liver health. In addition, the fiber in carrots can help promote intestinal health and effectively remove toxins from the body, while it also strengthens our immune system and protects the body from diseases.
So, how do you turn carrots into delicious and healthy dishes? Here are a few recipes that show you how to harness the nutritional benefits of carrots and make health bloom on your table every day.
Recommended recipe 1: Stir-fried beef with carrots
Stir-fried beef with carrots is a dish with an attractive color and balanced nutrition. Beef is rich in protein and iron, which can effectively replenish the nutrients needed by muscles and promote blood health, while carrots are rich in β-carotene, which is converted into vitamin A to help protect vision and improve immunity. The fiber content of this dish also helps promote gut health.
Main ingredients: carrots, sliced beef, garlic, ginger, soy sauce
Here's how:
Wash the carrots and cut into strips, slice the garlic and shred the ginger.
The beef slices marinate for a few moments with soy sauce and a small amount of starch.
Add oil to the pan, stir-fry the beef slices until they change color.
Add garlic and ginger to the same pot and sauté until fragrant, then add the carrots and sauté.
Return the beef slices to the pot, stir-fry quickly and evenly, and then get out of the pot after seasoning.
Recommended Recipe 2: Carrot Omelet
Carrot omelet is an easy and nutritious breakfast option. Eggs provide complete protein, and the fiber and vitamin A in carrots help boost eye health and the immune system.
Main ingredients: carrots, eggs, wheat flour, salt, black pepper
Here's how:
Wash the carrots and grind them into a puree.
Beat the eggs, add the carrot puree, flour to taste and seasonings and stir into a paste.
Preheat a non-stick pan with a little oil, pour the batter into the cake and fry on both sides until golden brown.
Recommended recipe 3: cold shredded carrots
Cold shredded carrots are a colorful, refreshing and appetizing cold dish that is perfect for summer. Carrots' β-carotene helps protect the skin from UV rays, while the vitamins are rich in antioxidants and anti-aging.
Main ingredients: carrots, garlic, balsamic vinegar, sugar, salt
Here's how:
Wash the carrots, scrape the skin and cut into thin strips.
Lightly marinate the shredded carrots with salt and squeeze out any excess water.
Add the garlic, balsamic vinegar and a pinch of sugar, mix well and serve.
Recommended recipe 4: Carrot and apple juice
Carrot apple juice is a healthy drink that is suitable for the whole family. Not only does this drink refresh the taste, but it also replenishes a multivitamin to promote good health, especially vision and skin condition.
Main ingredients: carrots, apples, lemon juice
Here's how:
Wash the carrots and apples, remove the core and slice.
Place the carrots and apple slices in a juicer and add a few drops of lemon juice to add flavor.
After squeezing, pour into a cup for better flavor when chilled.
These recipes showcase the various uses of carrots as a versatile vegetable, not only to make great foods, but also to help you and your family maintain a healthy lifestyle. From a simple breakfast to a refreshing drink, carrots can add color and nourishment to your table.