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Editor: Lili Story Collection
It's a bright spring in May, and the beautiful world outside the window is extremely moving. Contrasting with the vitality of nature, there is a sports news as brilliant as fireworks, and singer Qi Wei is undoubtedly the protagonist of this firework. She shows amazing body shape management in public and leads the audience into her eating world. This miracle starts with her body fat percentage – only 14%!
14% of Qi Wei's body temperature comes from body fat. This ratio is rare and even unattainable for the average woman. This ratio is staggering and also reaches the level of body fat percentage of many professional athletes. Such a posture, which was revealed more than a year after she became a mother of a second child, is undoubtedly amazing.
Body management, in the entertainment industry, is often a hot topic. Every celebrity, whether male or female, has its own set of strict cognitions and requirements for this. After all, professional needs, as well as the pursuit of beauty, are the driving force for their unremitting efforts. Facing the camera and showing the best side becomes the professional responsibility of the artist.
The hard work at work, relaxation during rest, and the usual diet and exercise management are all unavoidable challenges. But on the big stage of "Romantic Body Bubble Show", all of this has been amplified and has become the focus of attention from the audience and the media. The celebrities' attitudes towards body management and their control of diet are all shown under the camera.
Among the many actresses, Qi Wei's body management can be said to lead the trend. Her every word and deed, no matter where she is, will attract a lot of attention. The aim is a testimony to her extraordinary determination and an appreciation for her professionalism. People remember that in the first season of the "Sister Lang" show, Jin Sha would also bring a scale to eat, and every meal she would be weighed. That kind of self-discipline behavior undoubtedly declares to the world the determination to maintain a good figure.
It's like sending a statement to the world: "In order to maintain the best appearance, I am willing to try, I am willing to give." "That's the attitude that Jinsha shows people. However, in Qi Wei, what we see is more tenacity and determination.
Keeping pace with the times, it is now the fifth season of the "Sister Lang" program, and that former determination has not been weakened by the passage of time. Whether it is Qi Wei or her friends, Wang Lin, Zhu Dan, and Xie Jinyan, they still adhere to strict management of their figures, and always maintain vigilance against their bodies while enjoying delicious food.
Qi Wei's success is not accidental. Her body management has poured her heart and soul into hard work, and she has also gathered determination and perseverance. This is the secret of her outstanding figure and the reason why she can stand out in the entertainment industry. The bitterness, confusion and helplessness behind the success are only known to her. In order to stay in shape, she must have some control over her diet and must exercise consistently during her rest time. The hardships and efforts involved are known only to her.
Today, "Sister Lang" has entered the fifth season, and after the tempering of time, Qi Wei and her friends, Wang Lin, Zhu Dan, Xie Jinyan and others, still maintain strict management of their bodies and enjoy the joy of dinner. Around the barbecue and crayfish, they feasted. Shang Wenjie, a woman who has always resolutely refused to eat delicious food, chose self-restraint in the lively dinner. She admits that despite always laughing at herself for wearing plus-size clothes in her life, she is actually quite restrained about her diet.
Just as Shang Wenjie was discussing the issue of weight with everyone, Qi Wei was different. She admitted that she has always worn small-sized clothes and revealed that her body fat rate is only 14%. Her determination is unwavering, and she advocates that Shang Wenjie can also wear small-sized clothes. Hearing this, Shang Wenjie bluntly said that if Qi Wei could do it, she would be willing to apprentice on the spot. Li Jiage and others also expressed their willingness to accept Qi Wei's explosive reform, and expressed their willingness to apprentice.
Female celebrities' obsession with weight loss is obviously much more important than food. For them, as performers, a good appearance and a healthy figure are essential and are the most important part of their career. Qi Wei's uniqueness lies in her body fat rate, which has attracted a lot of controversy and questions after the broadcast of "Sister Lang 5". Is it true that this number is similar to the body fat percentage of athletes?
Qi Wei gave birth to her second child in September 2022, but she made a quick comeback, and in less than two years, according to common sense, an ordinary woman may not be able to return to her prenatal state in a short period of time, let alone a body fat rate of only 14%. For Qi Wei, this does not seem impossible. Her perseverance and strict requirements for herself can be seen that she has paid no less effort and persistence than any professional athlete to maintain her figure.
Body management, especially in the entertainment industry, is undoubtedly a test of both perseverance and adaptability. Everyone has their own standards and methods, and this is especially true for artists. Their performance is both an inspiration and a reference for the general public, but not all methods are suitable for everyone, so the right way often requires us to find and experiment according to our own situation.
Qi Wei, as a well-known singer and actor, has always been loved by the audience for her excellent acting skills and musical talent. In addition to these, there may be some viewers who have noticed that no matter when, no matter where, Qi Wei's figure is always so standard, so healthy, and always maintains the best condition. This naturally raises everyone's doubts, how did she do it?
Facing the camera, Qi Wei once said that the secret to maintaining her figure is to "keep your mouth shut and open your legs". This seems to be a simple truth, but it actually contains her understanding and determination to maintain her figure. Through her own actions, she perfectly interpreted this truth, letting everyone see how hard the artists have worked to keep them in the best condition.
Qi Wei's attitude makes people respectful, and people praise her perseverance and persistence. She also reminded everyone that this approach is not suitable for everyone. She once affectionately told the audience that her strict body management does not mean that this is the most correct or healthy way. Her body management is for the sake of her professional development, not for the sake of beauty.
This final warning undoubtedly sounded the alarm for the audience. Everyone has their own life, everyone has their own body. We cannot simply imitate other people's methods, nor can we blindly pursue those so-called standards of beauty. What we need to do is to find a way that suits us and allows us to live a happier and healthier life.
As an audience, we don't need to completely imitate Qi Wei's way, because everyone has their own physical condition, and the amount of exercise and eating habits required are different. Qi Wei's example just tells us that there is a kind of persistence called Qi Wei-style persistence, and we can admire such efforts, but we don't have to follow suit. We should find a way to shape our body that suits us, and staying healthy is the most important thing.
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