#MCN首发激励计划#
"Dad, you haven't changed your clothes for a long time, didn't you buy you a lot of clothes, hurry up and change them, you have been wearing them for a long time!"
Lao Li's daughter worked in Shanghai and looked forward to coming back for a long time, but she began to dislike Lao Li within a few minutes of sitting down.
One would say that Lao Li didn't take a bath, and another would think that Lao Li didn't change his clothes, which made the house and his body smell weird, like rotten apples. Lao Li's face turned red and quarreled with his daughter.
Don't look at Lao Li is 63 years old this year, he usually pays attention to hygiene, not only takes a bath every day, but also basically changes his clothes every two days, how can there be a smell on his body?
And Lao Li usually plays mahjong with his friends or something, and no one said that there is a smell on his body, so Lao Li thinks that his daughter is making a big fuss and begins to dislike him. What's going on here?
Eighty percent of the elderly can't escape the "old man's smell".
With the increase of age, the body's various functions also begin to decline slowly, when the body's basal metabolism level decreases, there is no way to effectively remove the substances in the body.
Not only does it affect your health, but it also produces an unpleasant taste.
Like many children who often live with the elderly, they will find that the elderly will exude a strange smell, even if they take a bath frequently, it is difficult to completely remove it. Why is that?
1. Why do the elderly have a kind of old age that cannot be dispersed after the age of 55?
Many people think that the smell of old age on the elderly is actually caused by lack of hygiene, including not brushing their teeth, not washing their faces, not changing their underwear, etc., but in fact, this is only one aspect.
In the hot spring and summer, if you don't pay attention to personal hygiene, don't take a shower or don't change your clothes frequently, the oil secreted by the skin and sweat stains will mix, giving people a bad smell.
But the smell of most older people is actually a sign of aging, which has been scientifically studied.
As we age, the human body will slowly produce a substance called 2-nonanal, which is especially common in people after the age of 55.
This substance will continue to emit a strange smell that is the same as the smell of fermented weeds and oil smoke that has not been bathed or washed for several years, so when you get close to the older people, you will be dissuaded by this smell.
Moreover, the production of 2-nonanal is closely related to the oxidation and degradation of omega-7 unsaturated fatty acids.
There are also some people who have a strange smell, which may be caused by bad lifestyle habits. For example, people who often do not take a bath have a lot of sweat and oil secretion on their bodies, all of which are mixed together and attached to the skin.
Over time, there will be an unpleasant smell, and some clothes worn close to the body will be stained with a lot of dust and oil smoke every day, and it will easily lead to various smells after a long time.
Therefore, if you want to get rid of the smell of old age, you can start by changing clothes and changing bed sheets and quilt covers.
Sometimes the strange smell on the body is also a sign of disease, especially for the elderly over the age of 55, some common diabetes, high blood pressure diseases, etc., will lead to a variety of unpleasant smells on the body.
When a diabetic becomes ill, the body secretes a ketone that smells like a rotten apple.
And in some older people with underlying kidney disease, as the condition worsens and changes, the body will emit a substance containing nitrogen.
As the body's metabolism slowly emits out, it smells very similar to pickled salted fish, and patients with periodontitis or gingivitis will also have a noticeable odor in the mouth due to excessive bacterial secretion.
They like to eat heavy food, and some elderly people do not have a very sensitive sense of taste when they get older.
In terms of diet, I began to like to eat heavier foods, such as pickled cucumbers, cabbage, or some braised dishes with a lot of soy sauce.
Although these heavy-tasting meals are delicious and satisfy the appetite, eating them regularly can cause problems such as yellowing of teeth and even bad breath.
People who like to smoke and drink when they are young will probably not be able to break this habit even when they are old.
So compared to other people who don't smoke and drink, these people inevitably smell like tobacco and beer.
The combination of these two smells can also create an inexplicably unpleasant smell, and the smell of tobacco, once stuck to clothing, can last for a long time unless it is washed.
Does the smell of the elderly have an effect on the body?
After the age of 55, it is inevitable that there will be an unpleasant smell on the body.
However, if you don't pay much attention, it is easy to cause a slow metabolism, excessive skin oil secretion, and eventually a variety of skin diseases such as itchy skin and redness.
Second, the doctor reminded that doing these 3 points well can keep away from strange smells
The older you get, the more obvious the odor becomes, and what can you do to effectively reduce the odor on your body?
Doctors suggest that you can pay more attention to the following 3 points to help you relieve the odor on your body and give people a clean and refreshing feeling.
1. Eat lightly
In the daily diet, everyone has a misunderstanding about light diet, blindly thinking that eating light is boiled vegetables.
However, if you only eat these boiled vegetables every day, it can easily lead to malnutrition, anemia, and weakened immunity.
A true light diet is not just about eating vegetables, but it is not recommended to eat foods that are too greasy, too sweet, and too heavy in taste, such as a lot of fried and stir-fried.
Many people usually like to eat big fish and meat, which are heavy oily and watery foods. Even when stir-frying vegetables, a lot of soybean oil is added.
However, it is very bad to eat like this in terms of physical health, especially for the elderly with weak digestion.
Eating this kind of big oil and meat can easily lead to high blood pressure and high blood sugar and other problems, so it is recommended that you put less oil or try more steaming and boiling when stir-frying in your daily life.
On the basis of maintaining the original flavor of the food, adding some light seasoning can be beneficial to health.
According to the "Dietary Guidelines for Chinese Residents", the maximum daily sugar intake of adults should not exceed 50g.
For the elderly, sugar intake of about 25g is healthier and safer.
Because a large amount of sugar intake will stimulate the rapid rise of insulin levels in the body, which in turn accelerates the production of fat, which is easy to cause problems such as diabetes.
Note that less sugar here not only refers to eating less cakes, breads, etc., which contain more sugar, but also includes some sugary drinks and milk.
Middle-aged and elderly people should adhere to the principle of less salt in their daily diet, because when the salt intake is too high, it will affect the discharge of metabolic garbage in the body, and excess water staying in the body for a long time will also lead to edema and obesity of the limbs, and even compress organs such as kidneys.
It is recommended that the elderly try more of these foods, such as cold spinach.
As the weather warms, many elderly people have a slow appetite, so you can try more cold spinach.
On the one hand, less oil and less salt, the overall taste is more crisp and refreshing, on the other hand, spinach can also provide the body with rich vitamins and minerals, which is conducive to increasing nutrition and dietary balance.
Egg custard, eggs are rich in high-quality protein, which can provide enough energy to the body, and because eggs themselves also contain a lot of amino acids, they can be better absorbed by the body.
Especially for middle-aged and elderly people, eating a bowl of egg custard every day is very nutritious and delicious.
Steamed fish is rich in folic acid, vitamin B2, vitamin B1, etc., which can provide sufficient nutrients to the human body.
In addition, compared to other beef, mutton and beef, the meat of fish is more tender and soft, so even the elderly with bad teeth can easily eat it.
However, it is recommended that you do not choose the way of braising or frying, and it is better to steam it directly. Less oil and less salt, it maintains the original flavor of the fish, light and nutritious.
Soy products are also a major source of high-quality protein. In your daily diet, you can try more tofu or dried tofu skin, dried tofu, etc.
Strong satiety but low calories, even if you eat a lot at a time, you don't have to worry about getting fat and fat, and soy products can also quickly decompose fat, which is very friendly to the elderly.
2. Keep exercising
The reason why the elderly have a strange smell is not only due to the influence of disease factors, but also related to the decrease in their own metabolic level.
Therefore, you can increase exercise appropriately in your daily life, and improve your metabolism through running and climbing, so that the waste in your body can be better excreted from your body through sweat.
Elderly people with poor physical fitness can try tai chi, slow walking, etc., and the amount of exercise will not increase the burden on the body.
At the same time, it can also better mobilize blood circulation, promote metabolism, etc., and make the body healthier.
3. Change underwear and bed sheets frequently
It is recommended that the elderly change their underwear three times a week, change bed sheets and duvet covers once a month, and change clothes in time can also reduce odors.
In addition, take a shower at least 2 times a week and take 3 times a week to remove dirt and odor from your hair and skin.
summary
For most people, after the age of 55, the body will secrete a variety of metabolites, and it is necessary to pay attention to personal hygiene in time and do a good job of cleaning to reduce the accumulation of odors.
Especially for the elderly, if the smell on the body is getting worse and worse, and there are various uncomfortable symptoms, they should have regular physical examinations and seek medical attention in time.
Well, today's health article is shared here, if you still have different views and suggestions, please leave a message in the comment area, thank you for reading, and we'll see you next time.