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On the occasion of the upcoming May Day holiday, Su Ran decided to go to the hospital for a comprehensive physical examination in order to enjoy the holiday travel with peace of mind.
At the physical examination center, Su Ran was received by an experienced old doctor.
After carefully examining Su Ran's various physical examination reports, the doctor took off his glasses and said earnestly:
"The health of the lower back is a big reflection of a person's overall health, especially as they age. ”
Su Ran, a young man whose profession is a programmer, often feels discomfort in his lower back due to sitting in front of the computer for a long time.
Through a detailed diagnosis, the doctor found that Su Ran's lumbar intervertebral disc herniation was more serious, which is a common occupational disease among programmers.
Su Ran is very concerned about this, after all, who doesn't want to live a long and healthy life?
Doctors explain that lower back problems are often associated with several factors, including lifestyle, exercise habits, and genetics.
But the doctor then made a surprising point: "You know what? Actually, the health of the lower back has a lot to do with our eating habits. ”
This may sound surprising at first, as most people are more likely to focus on the effects of exercise or physical labor on the lower back.
The doctor went on to explain that studies have shown that a diet high in sugar increases the level of inflammation in the body, and chronic inflammation is a key factor in the degeneration of lumbar intervertebral discs.
In addition, a lack of adequate Omega-3 fatty acids, a nutrient normally found in fish and some vegetable oils, can also reduce the body's resistance to chronic inflammation, which in turn can affect the health of the lower back.
For example, a study involving more than 5,000 adults showed that people who consumed high-sugar foods for a long time had significantly higher rates of lower back disease than average. ”
Further, the doctor shared a patient's case to support his point.
The patient originally presented with low back pain and changed his diet to reduce his intake of sugar and processed foods.
After increasing his intake of omega-3-rich foods such as salmon and flaxseed oil, his low back pain symptoms improved significantly.
In order to avoid further problems in the lower back, the doctor suggested that Su Ran should also adjust his diet, increase physical activity, and have regular physical examinations.
Su Ran realized that although he could not change the nature of his work, he could significantly improve his quality of life by changing his lifestyle.
Su Ran was deeply touched by the doctor's words, and he began to plan to adjust his daily diet and exercise habits, hoping to improve his waist condition so that he could enjoy life more healthily.
Just as the article was about to end, the doctor's words once again made Su Ran think deeply:
"We discussed the impact of diet on lower back health, but have you ever wondered how sleep quality indirectly affects your lower back health?"
The doctor then explained in detail how sleep deprivation accelerates the degeneration of lumbar intervertebral discs by increasing the body's inflammatory response.
A good night's sleep can significantly reduce chronic inflammation and help maintain the structural integrity of the lower back structure.
What do you think about this? Welcome to discuss in the comment area!