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"Every time you come for a physical examination, your blood pressure and heartbeat are very stable, which is really enviable!"
On the eve of the upcoming May Day holiday, Song Mingyu underwent a routine physical examination, and the results were once again praised by the doctor.
He is 63 years old this year, and he still maintains a good body, which surprises many of his peers.
At the May Day tea party, Song Mingyu and his neighbors got together, and the topic naturally turned to health issues that everyone was concerned about.
Song Mingyu, a senior engineer engaged in landscape design, seems to have an ordinary retirement life, but he has an unknown health secret.
"I insist on moxibustion every day, especially the spring points on the soles of my feet. Song Mingyu revealed.
Yongquan acupoint is located on the sole of the foot, and traditional Chinese medicine believes that this is one of the important acupuncture points of the human body, which is directly connected to the kidney meridian and has the effect of nourishing yin and nourishing the kidney, clearing heat and calming the nerves.
At this point, the neighbors all showed surprised expressions and asked him what the truth was.
Song Mingyu smiled and began to explain: "Our body is like a sophisticated system, and the Yongquan point on the sole of our feet happens to be the 'energy center' of this system.
Moxibustion is an acupuncture point that can help regulate the endocrine system and enhance physical fitness. He elaborated on the principles of moxibustion:
The warm stimulation of wormwood can penetrate deep into the acupuncture points and promote local blood circulation, thus playing a healthy role.
Song Mingyu's health view, in the eyes of ordinary people, may have nothing to do with garden design. But he has his own unique opinion:
"Garden design is about the unity of nature and man, and so is my view of health. Moxibustion is not only a treatment for the body, but also a way to talk to nature.
In this way, I can feel the rhythm of nature and the rhythm of life. ”
Subsequently, Song Mingyu also shared the specific operation method of moxibustion Yongquan acupoint.
He said that moxibustion requires the use of moxa wool or moxa sticks, which are lit and placed at a certain distance from the skin, and the heat of mugwort is used to stimulate acupuncture points.
"I've been doing moxibustion for 20 minutes a day for more than 10 years, and it's my little secret to staying healthy. He laughs.
As the discussion deepened, Song mentioned some data that supports the health benefits of moxibustion.
He said that according to a study, the stability of blood pressure and heart rate in people who regularly moxibustion Yongquan acupoint was significantly better than that of the general population, and the long-term effect was significant.
The doctor who was present was also invited to speak, and he shared the cases of other patients who have improved their health through moxibustion.
Some patients have been relieved of chronic pain with moxibustion, while others have improved sleep quality.
"Moxibustion is a very safe and effective traditional treatment that is suitable for people of different ages and physiques. The doctor added.
With the tea party over, Song Mingyu's health secrets became a hot topic in the community.
His approach, while traditional, has shown a unique charm and practical value in modern life.
At the end of the article, a question is raised: Considering the fast pace and high stress of modern life, can traditional moxibustion treatment provide a new way for modern people to relieve stress?
A detailed analysis of this issue shows that moxibustion can not only improve physical health, but also provide peace and balance for modern people on a spiritual level.
By doing moxibustion regularly, people can better regulate their stress response and find a haven of peace in their busy lives.
This ancient healing method, in its own way, can indeed bring new health solutions to modern society.
What do you think about this? Welcome to discuss in the comment area!