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On a sunny spring afternoon, Zhao Wei and her friends gathered in the open-air seating of a café to enjoy a leisurely time before the upcoming May Day holiday.
Suddenly, Li Hua mentioned that she was planning a comprehensive medical check-up during the holidays, which sparked a lively discussion about health and lifestyle.
"In fact, many people ignore the impact of sleep patterns on health. ”
Zhao Wei suddenly turned to their friend Dr. Chan for some professional advice.
Dr. Chan adjusted his glasses and smiled, "You may not believe it, but sleeping naked has multiple benefits for the body. ”
This sentence immediately aroused everyone's curiosity.
Zhao Wei, a veteran market analyst, is usually very sensitive to data and facts, and she is eager to know the reasons behind it.
Dr. Chan began to elaborate, "First of all, sleeping naked can help improve sleep quality.
Wearing tight or heavy pajamas can affect thermoregulation, while keeping your body temperature lower can help you fall into deep sleep faster. ”
This intrigued Zhao Wei, who was always troubled by her insomnia.
"Secondly," Dr. Chan continued, "sleeping naked reduces the occurrence of skin diseases.
Clothing can cause friction and pressure on the skin, especially for those who sweat easily or have sensitive skin, and direct sleep can reduce the chances of eczema and dermatitis. ”
Hearing this, Li Hua expressed a strong interest, because she has been suffering from skin allergies.
"Finally," says Dr. Chan, "for women, sleeping naked can help regulate vaginal health."
Tight-fitting underwear, especially made of synthetic materials, can cause local temperature increases and humidity increases, which are breeding grounds for bacteria and yeasts. ”
Zhao Wei and her friends listened with great interest, and Dr. Chen's topic provoked them to rethink their healthy lifestyles.
In the ensuing discussion, Dr Chan cited a study on naked sleep and sleep quality;
The study showed that 65 percent of those who slept naked reported an improvement in their sleep quality, compared to 39 percent of those who wore pajamas.
In addition, Dr. Chan recounted a case of a woman who had been suffering from recurrent vaginal infections for a long time after trying to sleep naked at his suggestion;
Within a year, her symptoms had diminished significantly, and the number of vaginal infections had decreased from once every two months to almost a year-round.
As the afternoon sun gradually shone obliquely, Zhao Wei felt that it was not only a new knowledge about health, but also a deep reflection on lifestyle.
As she pondered, Dr. Chan turned to other health implications of lifestyle, such as diet, exercise and mental health.
Towards the end of the coffee session, Zhao Wei asked a question she wanted to know more about:
"If sleeping naked has so many health benefits, why isn't the habit so common in modern society?"
Dr. Chan pondered for a moment and then analyzed the issue in detail.
He noted that cultural and social practices largely shape people's lifestyle choices.
In many cultures, sleeping naked may be seen as inappropriate or even unethical.
In addition, the lack of awareness about the health benefits of sleeping naked is also an important factor.
Zhao Wei and her friends were very happy with the discussion, not only did they learn about the health benefits of sleeping naked, but they also gained a deeper understanding of how to implement this change in their lives.
What do you have to say about this? Feel free to leave your thoughts in the comment section!