Title: Regardless of the elderly and children, don't drink water during these 3 time periods, don't do anything wrong, and use it for a lifetime
Water is the source of life, and drinking water is essential for human health. However, there are some periods of time when it is not advisable for both the elderly and children to drink water. These three time periods may seem ordinary, but they contain profound health implications. Through my years of life experience and expertise, I'll take you on a journey through the secrets of these time periods and present you with a colorful storyline that will make you understand why you shouldn't drink water during these time periods.
First time: Before meals
In Chinese food culture, there is an ancient saying: "A glass of water before a meal will live to ninety-nine." However, this phrase is no longer recognized in today's medical community. Drinking water before meals may dilute gastric juice and affect the activity of digestive enzymes, which can lead to indigestion of food, which can easily trigger gastrointestinal discomfort and even stomach problems. I once had a relative who had to undergo surgery because he had to undergo surgery because he had to drink a lot of water before meals for a long time, which caused him a lot of trouble in his life.
Second time period: at night before bedtime
If you drink too much water during this time period, it is easy to get up frequently and affect the quality of sleep. I remember one time, my little nephew drank a lot of water at night, and as a result, he got up in the middle of the night several times to go to the toilet, and the next morning, he couldn't open his eyes anymore, and the whole person was in a very bad state. Therefore, try to drink less water before going to bed at night so as not to affect sleep and ensure the rest and recovery of the body.
Third time period: in motion
The body sweats a lot during exercise and loses water quickly, but it doesn't mean that you can drink a lot of water at will. Drinking too much water can lead to blood thinning, hyponatremia, and even water poisoning. I once participated in a mountaineering activity, and during the climb, one of my teammates drank a lot of water, and when he reached the top of the mountain, he experienced dizziness and nausea, and the doctor later diagnosed it with water poisoning, which almost ruined the joy of the event.
The above are the reasons and consequences of not drinking water in three time periods that I have summarized from my own life experience and professional knowledge. I hope that everyone will pay attention to adjusting the drinking time in their daily life, so that they can enjoy life while staying healthy.
epilogue
Water is the source of life and the foundation of health. Proper drinking habits are essential in our daily lives. Through this article, I hope that everyone will realize the importance of not drinking water at a certain time to avoid unnecessary health problems. Let's maintain good drinking habits and enjoy a healthy and happy life in our future lives!