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"To say that in our town, no one knows how to enjoy the tranquility of the night better than Aunt Li. It was a humid early summer night, dark clouds squeezing the low-hanging sky, and Aunt Li sat in a rocking chair in front of her house as usual, sipping her favorite fragrant tea.
Aunt Li, 56 years old, is a beloved tailor, and her craftsmanship is unrivaled in the town. During the day, she's always busy sewing clothes for the townspeople, and at night, her life becomes unusually monotonous — a cup of tea, a rocking chair, and a good book. Who would have thought that such a seemingly peaceful and healthy lifestyle would hide deadly dangers?
That night, Aunt Li felt a sharp pain in her stomach, followed by persistent nausea and vomiting. After investigation, the doctor's diagnosis was incomprehensible: pancreatic cancer. Aunt Li's son, Zhang Qiang, couldn't believe it was true, and he kept asking the doctor, "Why did my mother get this disease?"
The doctor, surnamed Zhao, is an experienced pancreatic cancer specialist. He sighed and explained to Zhang Qiang: "Many people think that as long as they live a regular life, they can avoid serious illnesses, but in fact, many habitual small behaviors, especially some evening activities that you think are harmless, may be potential pathogenic factors." ”
At this time, he explained in detail the pathogenesis and risk factors of pancreatic cancer. Pancreatic cancer is an extremely undesirable tumour that is difficult to detect at the beginning, and the treatment effect in the advanced stage is not ideal.
"I think sitting down and resting immediately after dinner, especially if you are physically inactive, for a long time will increase the risk of pancreatic cancer," Dr Zhao noted. ”
"Our digestive system is supposed to be in a downtime situation at night, and indigestion puts an extra strain on the pancreas. ”
It is this seemingly ordinary habit in Aunt Li'er's life – sitting after dinner drinking tea and reading, with little to no physical activity – that may have invisibly increased her risk of illness.
Dr Chio adds, "One more thing, dietary behaviour and lifestyle are important factors that affect pancreatic health. Aunt Li's habit at night may be the 'culprit' that promotes the worsening of the disease. ”
He doesn't understand why a person's small habits can have such big consequences. He decided to launch a healthy lifestyle initiative in the town, hoping to fight this terrible disease by increasing the number of dwellings.
"We're going to change that!" Zhang Qiang's voice was particularly firm in the night of the town. He began organizing night walks, encouraging the town's residents to take a light walk after dinner instead of sitting for long periods of time like Aunt Li did.
Dr Chiu also played an important role in the event, explaining the scientific data in easy-to-understand language to help residents understand why changing their evening habits is essential for their health.
He mentions that regular night walks not only improve digestion but also lower blood sugar levels, which is extremely key to preventing pancreatic cancer.
Over time, Zhang's initiative gradually took root in the town. More and more people are starting to go out for a walk after dinner, and the town becomes lively at night.
Residents are feeling the positive effects of lifestyle changes, with gradual weight loss and a significant improvement in overall health.
But at this time, Aunt Li'er's condition continued to deteriorate. One night, she felt pain in her abdomen again and rushed to the hospital in a panic. Although the doctors tried their best to save the patient, the disease was at an advanced stage and the treatment effect was very limited.
In the hospital room, Dr. Zhao sat quietly by Aunt Li's bedside, his eyes full of sadness and helplessness. Although Aunt Li knew that her time was running out, her state of mind was unusually peaceful.
"Doctor Zhao, I've always wondered if I had changed that habit at night earlier, wouldn't I have gotten this disease?" Aunt Li asked in a low voice, her voice weak but clear.
Dr. Zhao shook his head gently and replied in a gentle and sincere tone, "Aunt Li, the formation of pancreatic cancer is the result of multiple factors, including a combination of factors such as genetics, environment and lifestyle.
While changing your evening habits may help, there is no guarantee that illness will be avoided completely. The important thing is that you have now inspired people throughout the town to start taking care of their health, and the impact is profound. "
Listening to Dr. Zhao's words, Aunt Li smiled a little, knowing that although she could not escape the invasion of the disease, her experience may have changed the fate of many people. At the end of his life, this gave her great comfort and satisfaction, and he finally closed his eyes with peace of mind.
What do you think about the prevention of pancreatic cancer?