Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
The doctor looked at the physical examination report and couldn't help but sigh: "Ms. Lin, your body is really better than that of a young man!" Ms. Lin smiled proudly and teased: "Oh, doctor, you have exaggerated me." ”
The doctor asked curiously, "Do you have any special health secrets, such as exercise, diet, or any strange health regimen?" Ms. Lin smiled mysteriously and said, "Actually, I drink a glass of carrot juice every night." ”
The doctor thought to himself, "Carrot juice?" So he explained in detail: "Oh, Ms. Lin, do you know?
It is rich in β-carotene, which helps protect the eyes, promotes metabolism, and boosts immunity! The doctor also explained in detail: "β-carotene is converted into vitamin A in the body, which is very beneficial for the eyes.
When Ms. Lin heard this, she became more determined in her habit of drinking carrot juice. She imagined her eyes brighter and brighter under the care of that glass of carrot juice.
The doctor continues, "Moreover, the antioxidants in carrot juice can also help remove free radicals from the body, slow down aging, and make you look more youthful. ”
Ms. Lin blinked her eyes and said mischievously, "Then shouldn't you also consider drinking a glass of carrot juice every day? The doctor was amused by her, smiled and shook his head: "I'd better concentrate on treating you." ”
"In addition, the fiber in carrot juice helps promote intestinal peristalsis, prevent constipation, and maintain intestinal health," the doctor said. He continued, "It's not just a bowel movement, gut health is very important for the whole body."
Ms. Lin listened with relish and couldn't help but sigh with emotion: "It turns out that drinking carrot juice every day has so many benefits! No wonder my body is so good." She made up her mind that in the future, she would use carrot juice as her "magic potion" and drink it every day.
The doctor continued: "In addition, carrot juice is also rich in vitamin C and potassium, which help maintain cardiovascular health and lower blood pressure. ”
He gestured and said vividly: "It's like a spa for your heart, let it beat easily." ”
Of course, in addition to juicing, carrots can also be eaten in other ways to achieve the same effect, carrots are a versatile guy! In addition to juicing, it has a lot of ways to eat!
For example, eating it raw is like nibbling on a healthy little stick, crisp, refreshing, and vibrant. Or cooked, with a little butter and spices, for a sweet and savory vegetable dish.
Or cut into strips and dip them in a delicious sauce for a snack that goes with wine!
Ms. Lin listened with relish and couldn't help but nod her head yes. She felt like she had found a treasure and would have an indissoluble bond with carrot juice from now on.
Before Ms. Lin went out, she suddenly asked, "Doctor, I drink carrot juice every night, but I heard that some people turn yellow because of it, is it true?"
The doctor smiled and explained, "It's just because of carotene, don't worry, as long as you drink it in moderation, there will generally be no problems." ”
Ms. Lin breathed a sigh of relief and strengthened her determination to drink carrot juice. After saying goodbye to the doctor, she walked out of the hospital happily with a happy smile on her face.
At this time, another medical examiner, Ms. Wang, asked the doctor, "What else can I drink at night besides carrot juice?" The doctor smiled at Ms. Wang's question: Well, of course! Carrot juice is not only a good choice at night!
Warm milk is like a warm hug to your body, it is not only rich in protein and calcium, but also soothes your nervous system like a mother, so that you can wake up refreshed. ”
And honey, hey, it's like a bottle of liquid health, which contains natural nutritional treasures! It's rich in enzymes and vitamins, and drinking a glass of honey water is like giving your body a refreshing bath and making your cells dance. ”
Goji tea is like your personal bodyguard, it contains a lot of antioxidants to keep watch for your immune system, and mulberry tea, which is rich in vitamin C and fiber, making your body light and powerful. ”
The doctor seemed to open a door to health for Ms. Wang, which opened her eyes and filled her with anticipation for the future.
What do you think about Ms. Lin's glass of carrot juice every night?