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On a sunny day, as the May Day holiday approached, a group of young faces gathered in the university library discussing their plans for the upcoming holiday.
Zhang Wei, a female college student who is focusing on psychology, chats with her friends about their plans.
Suddenly, one of her friends, Li Na, mentioned that she was planning to go for a medical check-up.
"Health is such a big topic, and sometimes, some of the most inconspicuous habits can affect your entire life. ”
This quote came from a passing gynecologist on the table next to him, which caught everyone's attention.
Zhang Wei and her friends began an in-depth discussion about health around the doctor.
The doctor mentioned that while everyone pays attention to health, there are often details that are overlooked, such as personal hygiene habits.
Zhang Wei curiously asked what common habits in life may have a big impact on health.
The doctor smiled and began to share some of his insights and experiences.
First of all, the doctor talked about the use of lotions, especially for the cleaning of women's private parts.
He explains that many young women often use a variety of commercial lotions to maintain cleanliness and hygiene, but this is actually a double-edged sword.
The doctor explained in detail the natural defense mechanisms of the skin and mucous membranes, stating that the pH of the vulva should generally be kept on the acidic side, which helps to inhibit the growth of harmful bacteria.
However, overuse or improper use of lotions can disrupt this natural barrier, increase the risk of infection, and may even lead to cell mutations.
"For example, studies have shown that regular use of lotions with too many chemical components can alter the microecology of the vagina, thereby increasing the risk of vaginitis and other related diseases. ”
Doctors provide a range of data to support it, including long-term studies showing that women who use inappropriate lotions for a long time have significantly higher rates of vaginal disease than women who use water normally.
Next, the doctor talked about the impact of dietary habits on women's reproductive health.
He noted that foods high in sugar, fat and excessive processing not only affect general health, but can also have an impact on hormone levels and, in turn, reproductive health.
The doctor referred to a study of female college students that found that women with poor eating habits had more common problems with irregular menstruation and hormonal imbalances.
In addition, doctors emphasize the management of life stress.
He noted that psychological stress can affect physical health through the endocrine system, especially on the female reproductive system.
Excessive stress can lead to hormonal disorders that can affect reproductive health.
Using several real-life examples, doctors have described some women's reproductive health problems caused by stress, such as irregular menstruation and ovulation.
Finally, the doctor talked about the importance of sleep.
He points out that a good night's sleep is essential for maintaining the immune system and hormone balance.
Lack of sleep not only affects cognitive function and emotional state, but may also affect reproductive health.
Through some scientific research, doctors have illustrated the link between sleep deprivation and reproductive health problems, including affecting the normal secretion and cycle of reproductive hormones.
Through this series of discussions, Zhang Wei and her friends gained a deeper understanding of the science behind some of life's seemingly obscure habits.
The doctor finally put forward a question for thought, which sparked a wide discussion:
"Considering the fast-paced nature of modern lifestyles and the stressors of various environments, how can we more effectively prevent gynaecological diseases by adjusting our daily habits?"
In this regard, the doctor analyzed that the key to preventing gynecological diseases lies in the overall lifestyle adjustment.
He recommends starting with diet, sleep, mental health and personal hygiene.
First of all, it is recommended to adopt more natural and less processed foods to maintain a balanced diet.
Second, get enough sleep and try to get 7 to 8 hours of sleep per night.
Thirdly, effectively manage life stress through exercise, meditation, etc.;
Finally, when it comes to personal hygiene, it is advisable to use gentle, non-irritating cleaning products and to avoid over-cleaning.
With these practical suggestions, everyone can make changes in their daily lives to prevent potential health risks while maintaining good health.
What do you think about this? Welcome to discuss in the comment area!