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"I only eat fried chicken and fries every night, I really love this kind of life!" Zhao Li smiled smugly, sitting at her dining table at home, enjoying the sumptuous dinner in front of her.
Zhao Li, a 32-year-old librarian, has long been a staple of fast food, with a particular preference for fried foods. Although she knows it's not the healthiest dietary choice, she always feels young and strong, and the occasional indulgence shouldn't be too much of a problem.
However, Zhao Li has often felt stomach discomfort recently, and at first she thought it was just ordinary indigestion, so she didn't pay much attention to it. Until one day, a sudden, severe pain at work sent her to the hospital emergency room.
At the hospital, Zhao Li underwent a series of tests, including a gastroscopy, and the results shocked her – doctors told her that she had stomach cancer in the early stages. The doctor sternly pointed out: "If you eat like this every day, no matter how good your body is, you can't stand it." Your eating habits must change immediately, otherwise the condition will only get worse. ”
The news came as a bolt from the blue for Zhao Li, who suddenly realized that her improper eating habits had caused serious damage to her body.
Doctors explain that long-term high intake of high-fat, high-calorie foods, especially fried foods, can significantly increase the risk of stomach cancer. This type of food not only causes obesity, but also causes chronic inflammation, which accumulates in the long term and causes extremely serious damage to the gastric mucosa.
Zhao Li was deeply touched and decided to completely change her eating habits. She began to learn how to make healthy meals, massively increasing her intake of vegetables and fruits while cutting back on fried and processed foods. She also joined a cooking class to learn how to prepare food in healthy ways, such as using olive oil instead of deep frying.
After the latest review, Zhao Li asked the doctor with some curiosity: "I have changed my eating habits and feel that my overall health has improved a lot." Are there any other ways to further reduce the risk of stomach cancer other than continuing with the current diet?"
The doctor replied, "Miss Zhao, you have done well, and a consistent healthy diet is the key to reducing the risk of stomach cancer. Also, I suggest that you can add fermented foods such as yogurt, kimchi, etc. to your diet. ”
"These foods contain probiotics, which help improve gut health, which may help reduce the risk of some digestive cancers. Of course, it is also very important to have regular medical check-ups, especially in the stomach, so that problems can be detected early and intervened. ”
While Zhao Li changed her eating habits, she also began to focus on other aspects of her health. She has learned that in addition to diet, stress management in daily life also has a significant impact on stomach health.
According to some medical studies she has consulted on the Internet, long-term mental stress can not only trigger excessive stomach acid, but also may exacerbate the damage to the gastric mucosa, thereby increasing the risk of stomach disease and even stomach cancer. To better manage stress, Zhao Li began experimenting with yoga and meditation.
Zhao Li has also strengthened her communication with family and friends, and this increase in social activities has had a positive impact on her mood. She realizes that healthy social activities are one of the important ways to relieve the stress of daily life, which can be very beneficial for maintaining overall health.
During the follow-up medical examination, Zhao Li's stomach condition was further controlled, and the doctor praised her overall improvement. Zhao Li is also more convinced that a comprehensive health management strategy is essential to overcome illness.
In the doctor's office, Zhao Li told the doctor, "I have started to implement these lifestyle changes and feel a significant improvement. But I wonder if there are any other supplements or specific foods that can further help prevent stomach cancer?"
The doctor replied, "Miss Zhao, your changes have been very positive and effective. When it comes to supplements, I recommend supplementing with vitamin C and vitamin E in moderation, and fiber-rich foods such as oats, whole wheat bread, and vegetables should also be a regular in your diet. Fiber can help the digestive system function better and reduce the reflux of stomach acid, thereby reducing damage to the gastric mucosa. ”
Zhao Li carefully noted down the doctor's advice, and she decided to continue to increase the intake of these healthy foods on the existing basis to further strengthen her physical health. Through this experience, she deeply understood that a healthy lifestyle is not only a choice, but also a responsible attitude towards life.
What do you think about stomach cancer? Welcome to discuss in the comment area!